10.0 km | 01:02:34 | 06:15/km日期: 2019-12-19 20:00 - 平均心率: 138 - 卡路里: 912 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 81%
Pace: 06'37" / 06'24" / 06'53" / 06'18" / 06'15" / 06'19" / 07'25" / 06'10" / 06'45" / 06'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'36") | 1000 / 1000 |
| 2 | | 06'24" (+00'23") | 1000 / 2000 |
| 3 | | 06'09" (+00'08") | 1000 / 3000 |
| 4 | | 06'18" (+00'17") | 1000 / 4000 |
| 5 | | 06'14" (+00'13") | 1000 / 5000 |
| 6 | | 06'18" (+00'17") | 1000 / 6000 |
| 7 | | 06'11" (+00'10") | 1000 / 7000 |
| 8 | | 06'10" (+00'09") | 1000 / 8000 |
| 9 | | 06'06" (+00'05") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 04'02" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
159.27 km 
NIKE AIR ZOOM PEGASUS 36 白色 累積 :
688.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'24" | 00:13'01" |
| 3 | 06'53" | 00:19'54" |
| 4 | 06'18" | 00:26'12" |
| 5 | 06'15" | 00:32'27" |
| 6 | 06'19" | 00:38'46" |
| 7 | 07'25" | 00:46'11" |
| 8 | 06'10" | 00:52'21" |
| 9 | 06'45" | 00:59'06" |
| 10 | 06'04" | 01:05'10" |
| 10.0 | 03'58" | 01:05'12" |
展開計圈分析
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