18.9 km | 02:18:59 | 07:20/km日期: 2019-12-24 17:33 - 平均心率: 147 - 卡路里: 1276 Cal - 總步數: 21414 - 平均步頻: 154 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 65%
Pace: 06'13" / 05'49" / 05'57" / 06'28" / 06'20" / 07'10" / 07'07" / 06'37" / 07'50" / 06'47" / 07'36" / 07'06" / 07'12" / 07'37" / 08'07" / 07'59" / 07'34" / 09'13" / 09'32" / 00'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'22") | 1002 / 1002 | 156 / 101 |
| 2 | | 05'54" | 1002 / 2005 | 161 / 104 |
| 3 | | 05'59" (+00'05") | 1002 / 3007 | 159 / 104 |
| 4 | | 06'33" (+00'39") | 1000 / 4007 | 158 / 96 |
| 5 | | 06'25" (+00'31") | 1000 / 5008 | 159 / 97 |
| 6 | | 07'12" (+01'18") | 1002 / 6010 | 151 / 91 |
| 7 | | 07'10" (+01'16") | 1000 / 7010 | 152 / 91 |
| 8 | | 06'40" (+00'46") | 1001 / 8012 | 158 / 94 |
| 9 | | 07'54" (+02'00") | 1002 / 9014 | 145 / 86 |
| 10 | | 06'54" (+01'00") | 1000 / 10015 | 161 / 89 |
| 11 | | 07'47" (+01'53") | 1000 / 11015 | 139 / 92 |
| 12 | | 07'07" (+01'13") | 1000 / 12016 | 162 / 86 |
| 13 | | 07'17" (+01'23") | 1000 / 13017 | 161 / 84 |
| 14 | | 08'36" (+02'42") | 1000 / 14017 | 145 / 79 |
| 15 | | 07'16" (+01'22") | 1002 / 15020 | 164 / 83 |
| 16 | | 08'00" (+02'06") | 1002 / 16022 | 160 / 77 |
| 17 | | 09'41" (+03'47") | 1001 / 17024 | 139 / 74 |
| 18 | | 07'19" (+01'25") | 1000 / 18024 | 162 / 84 |
| 19 | | 09'45" (+03'51") | 890 / 18914 | 140 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 145.08 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 05'57" | 00:17'59" |
| 4 | 06'28" | 00:24'27" |
| 5 | 06'20" | 00:30'47" |
| 6 | 07'10" | 00:37'57" |
| 7 | 07'07" | 00:45'04" |
| 8 | 06'37" | 00:51'41" |
| 9 | 07'50" | 00:59'31" |
| 10 | 06'47" | 01:06'18" |
| 11 | 07'36" | 01:13'54" |
| 12 | 07'06" | 01:21'00" |
| 13 | 07'12" | 01:28'12" |
| 14 | 07'37" | 01:35'49" |
| 15 | 08'07" | 01:43'56" |
| 16 | 07'59" | 01:51'55" |
| 17 | 07'34" | 01:59'29" |
| 18 | 09'13" | 02:08'42" |
| 19 | 09'32" | 02:18'14" |
| 18.9 | -8'-55" | 02:18'59" |
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