16.0 km | 01:25:08 | 05:19/km日期: 2019-12-21 14:38 - 平均心率: 157 - 卡路里: 1194 Cal - 平均步頻: 190 - 溫度: 24°C
Pace: 05'13" / 05'06" / 05'16" / 05'27" / 05'19" / 05'19" / 05'25" / 05'18" / 05'20" / 05'21" / 05'22" / 05'19" / 05'18" / 07'16" / 05'21" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'08") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'27" (+00'22") | 1000 / 4000 |
| 5 | | 05'18" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 05'21" (+00'16") | 1000 / 11000 |
| 12 | | 05'18" (+00'13") | 1000 / 12000 |
| 13 | | 05'17" (+00'12") | 1000 / 13000 |
| 14 | | 05'18" (+00'13") | 1000 / 14000 |
| 15 | | 05'20" (+00'15") | 1000 / 15000 |
| 16 | | 05'23" (+00'18") | 1000 / 16000 |
| 17 | | 04'52" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 132.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 05'16" | 00:15'35" |
| 4 | 05'27" | 00:21'02" |
| 5 | 05'19" | 00:26'21" |
| 6 | 05'19" | 00:31'40" |
| 7 | 05'25" | 00:37'05" |
| 8 | 05'18" | 00:42'23" |
| 9 | 05'20" | 00:47'43" |
| 10 | 05'21" | 00:53'04" |
| 11 | 05'22" | 00:58'26" |
| 12 | 05'19" | 01:03'45" |
| 13 | 05'18" | 01:09'03" |
| 14 | 07'16" | 01:16'19" |
| 15 | 05'21" | 01:21'40" |
| 16 | 05'23" | 01:27'03" |
| 16.0 | 05'08" | 01:27'05" |
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