21.2 km | 01:32:17 | 04:21/km日期: 2019-12-22 06:11 - 平均心率: 165 - 卡路里: 1067 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90%
Pace: 04'24" / 04'18" / 04'19" / 04'08" / 04'15" / 05'59" / 04'14" / 04'21" / 04'19" / 04'23" / 04'27" / 04'19" / 04'22" / 04'32" / 04'19" / 04'38" / 04'19" / 04'16" / 04'55" / 04'21" / 04'09" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'16") | 1000 / 1000 |
| 2 | | 04'18" (+00'10") | 1000 / 2000 |
| 3 | | 04'18" (+00'10") | 1000 / 3000 |
| 4 | | 04'08" | 1000 / 4000 |
| 5 | | 04'14" (+00'06") | 1000 / 5000 |
| 6 | | 04'14" (+00'06") | 1000 / 6000 |
| 7 | | 04'13" (+00'05") | 1000 / 7000 |
| 8 | | 04'21" (+00'13") | 1000 / 8000 |
| 9 | | 04'19" (+00'11") | 1000 / 9000 |
| 10 | | 04'22" (+00'14") | 1000 / 10000 |
| 11 | | 04'27" (+00'19") | 1000 / 11000 |
| 12 | | 04'19" (+00'11") | 1000 / 12000 |
| 13 | | 04'21" (+00'13") | 1000 / 13000 |
| 14 | | 04'32" (+00'24") | 1000 / 14000 |
| 15 | | 04'19" (+00'11") | 1000 / 15000 |
| 16 | | 04'37" (+00'29") | 1000 / 16000 |
| 17 | | 04'19" (+00'11") | 1000 / 17000 |
| 18 | | 04'16" (+00'08") | 1000 / 18000 |
| 19 | | 04'54" (+00'46") | 1000 / 19000 |
| 20 | | 04'21" (+00'13") | 1000 / 20000 |
| 21 | | 04'08" | 1000 / 21000 |
| 22 | | 04'22" (+00'14") | 172 / 21172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
12月累積里程 :
146.84 km 
NIKe zoom-vaporfly-4% 賽事用鞋 累積 :
265.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'18" | 00:08'42" |
| 3 | 04'19" | 00:13'01" |
| 4 | 04'08" | 00:17'09" |
| 5 | 04'15" | 00:21'24" |
| 6 | 05'59" | 00:27'23" |
| 7 | 04'14" | 00:31'37" |
| 8 | 04'21" | 00:35'58" |
| 9 | 04'19" | 00:40'17" |
| 10 | 04'23" | 00:44'40" |
| 11 | 04'27" | 00:49'07" |
| 12 | 04'19" | 00:53'26" |
| 13 | 04'22" | 00:57'48" |
| 14 | 04'32" | 01:02'20" |
| 15 | 04'19" | 01:06'39" |
| 16 | 04'38" | 01:11'17" |
| 17 | 04'19" | 01:15'36" |
| 18 | 04'16" | 01:19'52" |
| 19 | 04'55" | 01:24'47" |
| 20 | 04'21" | 01:29'08" |
| 21 | 04'09" | 01:33'17" |
| 21.2 | 04'20" | 01:34'02" |
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