20.0 km | 01:57:33 | 05:52/km日期: 2014-08-14 17:57 - 地點: 台東體育場 - 卡路里: 1082 Cal - 溫度: 32°C - 濕度: 70%
Pace: 05'59" / 05'37" / 05'39" / 05'27" / 05'16" / 05'11" / 05'12" / 05'23" / 05'24" / 05'11" / 05'44" / 05'30" / 05'22" / 05'29" / 05'24" / 05'46" / 06'14" / 05'37" / 05'36" / 05'16" / 05'13" / 62'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'24") | 415 / 415 |
| 2 | | 06'08" (+00'46") | 415 / 830 |
| 3 | | 06'03" (+00'41") | 415 / 1245 |
| 4 | | 05'51" (+00'29") | 415 / 1661 |
| 5 | | 05'44" (+00'22") | 415 / 2076 |
| 6 | | 06'03" (+00'41") | 415 / 2491 |
| 7 | | 05'53" (+00'31") | 415 / 2907 |
| 8 | | 05'53" (+00'31") | 415 / 3322 |
| 9 | | 05'37" (+00'15") | 415 / 3737 |
| 10 | | 05'39" (+00'17") | 415 / 4153 |
| 11 | | 05'41" (+00'19") | 415 / 4568 |
| 12 | | 05'46" (+00'24") | 415 / 4983 |
| 13 | | 05'25" (+00'03") | 415 / 5399 |
| 14 | | 05'39" (+00'17") | 415 / 5814 |
| 15 | | 05'22" | 415 / 6229 |
| 16 | | 05'41" (+00'19") | 415 / 6645 |
| 17 | | 05'51" (+00'29") | 415 / 7060 |
| 18 | | 05'58" (+00'36") | 415 / 7475 |
| 19 | | 05'44" (+00'22") | 415 / 7891 |
| 20 | | 05'39" (+00'17") | 415 / 8306 |
| 21 | | 05'32" (+00'10") | 415 / 8721 |
| 22 | | 05'34" (+00'12") | 415 / 9137 |
| 23 | | 05'34" (+00'12") | 415 / 9552 |
| 24 | | 05'32" (+00'10") | 415 / 9967 |
| 25 | | 07'13" (+01'51") | 415 / 10383 |
| 26 | | 05'53" (+00'31") | 415 / 10798 |
| 27 | | 05'53" (+00'31") | 415 / 11213 |
| 28 | | 05'44" (+00'22") | 415 / 11629 |
| 29 | | 05'44" (+00'22") | 415 / 12044 |
| 30 | | 05'46" (+00'24") | 415 / 12459 |
| 31 | | 05'53" (+00'31") | 415 / 12875 |
| 32 | | 05'46" (+00'24") | 415 / 13290 |
| 33 | | 05'29" (+00'07") | 415 / 13705 |
| 34 | | 06'01" (+00'39") | 415 / 14121 |
| 35 | | 06'03" (+00'41") | 415 / 14536 |
| 36 | | 06'22" (+01'00") | 415 / 14951 |
| 37 | | 05'32" (+00'10") | 415 / 15367 |
| 38 | | 08'01" (+02'39") | 415 / 15782 |
| 39 | | 05'58" (+00'36") | 415 / 16197 |
| 40 | | 06'03" (+00'41") | 415 / 16613 |
| 41 | | 05'39" (+00'17") | 415 / 17028 |
| 42 | | 05'51" (+00'29") | 415 / 17443 |
| 43 | | 06'03" (+00'41") | 415 / 17859 |
| 44 | | 05'29" (+00'07") | 415 / 18274 |
| 45 | | 05'41" (+00'19") | 415 / 18689 |
| 46 | | 05'37" (+00'15") | 415 / 19105 |
| 47 | | 05'41" (+00'19") | 415 / 19520 |
| 48 | | 05'22" | 415 / 19935 |
| 49 | | 05'18" | 97 / 20033 |
下班先去配眼鏡，看牙醫，到操場時也差不多太陽剛下山可以開始跑。前段狀況還不錯天氣涼涼腳也不酸，忍不住速度就快了一點。結果24圈喝水時發現鞋襪都濕了，奇怪才跑10k怎麼比最近長距離還濕？突然覺得害怕就慢下來了。算了今天的目標是48圈，比昨天多一圈，就不強求速度了。
後面10圈左右遇到幾個很壯的打赤膊在練間歇跑，速度很快很厲害，只是操場是公共場所有很多婦女小孩，這樣不穿上衣實在不太禮貌，汗水也容易甩到別人身上。我本來想去拍門口的場地規則勸導他們，結果規則倒是沒寫到這條，不過還是覺得不妥。
8月累積里程 :
478.47 km 
MIZUNO Wave Rider 17 SW 累積 :
1505.9 kmAndroid - HTC HTC_M8MINx 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 05'39" | 00:17'15" |
| 4 | 05'27" | 00:22'42" |
| 5 | 05'16" | 00:27'58" |
| 6 | 05'11" | 00:33'09" |
| 7 | 05'12" | 00:38'21" |
| 8 | 05'23" | 00:43'44" |
| 9 | 05'24" | 00:49'08" |
| 10 | 05'11" | 00:54'19" |
| 11 | 05'44" | 01:00'03" |
| 12 | 05'30" | 01:05'33" |
| 13 | 05'22" | 01:10'55" |
| 14 | 05'29" | 01:16'24" |
| 15 | 05'24" | 01:21'48" |
| 16 | 05'46" | 01:27'34" |
| 17 | 06'14" | 01:33'48" |
| 18 | 05'37" | 01:39'25" |
| 19 | 05'36" | 01:45'01" |
| 20 | 05'16" | 01:50'17" |
| 21 | 05'13" | 01:55'30" |
| 20.0 | -2'-7" | 01:57'33" |
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