10.2 km | 00:57:40 | 05:40/km日期: 2019-12-16 19:15 - 平均心率: 146 - 卡路里: 603 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72%
Pace: 08'20" / 06'45" / 05'43" / 05'21" / 05'06" / 05'05" / 05'00" / 04'55" / 05'13" / 05'16" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'25") | 1000 / 1000 |
| 2 | | 06'45" (+01'51") | 1000 / 2000 |
| 3 | | 05'43" (+00'49") | 1000 / 3000 |
| 4 | | 05'20" (+00'26") | 1000 / 4000 |
| 5 | | 05'05" (+00'11") | 1000 / 5000 |
| 6 | | 05'04" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'06") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'13" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" (+00'21") | 1000 / 10000 |
| 11 | | 05'18" (+00'24") | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 233.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'45" | 00:15'05" |
| 3 | 05'43" | 00:20'48" |
| 4 | 05'21" | 00:26'09" |
| 5 | 05'06" | 00:31'15" |
| 6 | 05'05" | 00:36'20" |
| 7 | 05'00" | 00:41'20" |
| 8 | 04'55" | 00:46'15" |
| 9 | 05'13" | 00:51'28" |
| 10 | 05'16" | 00:56'44" |
| 10.2 | 05'18" | 00:57'40" |
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