12.2 km | 01:20:15 | 06:35/km日期: 2019-12-03 18:44 - 平均心率: 137 - 卡路里: 820 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 07'01" / 06'22" / 06'40" / 06'24" / 06'33" / 06'30" / 06'29" / 06'34" / 06'26" / 06'28" / 07'11" / 06'21" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'40") | 1000 / 1000 |
| 2 | | 06'22" (+00'01") | 1000 / 2000 |
| 3 | | 06'39" (+00'18") | 1000 / 3000 |
| 4 | | 06'23" (+00'02") | 1000 / 4000 |
| 5 | | 06'32" (+00'11") | 1000 / 5000 |
| 6 | | 06'30" (+00'09") | 1000 / 6000 |
| 7 | | 06'29" (+00'08") | 1000 / 7000 |
| 8 | | 06'33" (+00'12") | 1000 / 8000 |
| 9 | | 06'26" (+00'05") | 1000 / 9000 |
| 10 | | 06'27" (+00'06") | 1000 / 10000 |
| 11 | | 07'11" (+00'50") | 1000 / 11000 |
| 12 | | 06'21" | 1000 / 12000 |
| 13 | | 07'48" (+01'27") | 162 / 12162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 432.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'22" | 00:13'23" |
| 3 | 06'40" | 00:20'03" |
| 4 | 06'24" | 00:26'27" |
| 5 | 06'33" | 00:33'00" |
| 6 | 06'30" | 00:39'30" |
| 7 | 06'29" | 00:45'59" |
| 8 | 06'34" | 00:52'33" |
| 9 | 06'26" | 00:58'59" |
| 10 | 06'28" | 01:05'27" |
| 11 | 07'11" | 01:12'38" |
| 12 | 06'21" | 01:18'59" |
| 12.2 | 07'47" | 01:20'15" |
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