9.8 km | 01:00:13 | 06:10/km日期: 2019-12-04 06:05 - 平均心率: 143 - 卡路里: 672 Cal - 平均步頻: 174
Pace: 07'13" / 06'05" / 05'50" / 05'49" / 05'45" / 06'08" / 06'07" / 06'02" / 06'08" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'29") | 1000 / 1000 |
| 2 | | 06'05" (+00'21") | 1000 / 2000 |
| 3 | | 05'49" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'08" (+00'24") | 1000 / 6000 |
| 7 | | 06'06" (+00'22") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 06'07" (+00'23") | 1000 / 9000 |
| 10 | | 06'42" (+00'58") | 762 / 9762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 432.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'05" | 00:13'18" |
| 3 | 05'50" | 00:19'08" |
| 4 | 05'49" | 00:24'57" |
| 5 | 05'45" | 00:30'42" |
| 6 | 06'08" | 00:36'50" |
| 7 | 06'07" | 00:42'57" |
| 8 | 06'02" | 00:48'59" |
| 9 | 06'08" | 00:55'07" |
| 9.8 | 06'42" | 01:00'14" |
留言 
展開計圈分析
