10.1 km | 00:56:47 | 05:37/km日期: 2019-12-23 07:30 - 卡路里: 717 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81%
Pace: 05'52" / 05'42" / 05'39" / 05'30" / 05'29" / 05'26" / 05'25" / 05'25" / 05'25" / 05'28" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'28") | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'28" (+00'04") | 1000 / 5000 |
| 6 | | 05'25" (+00'01") | 1000 / 6000 |
| 7 | | 05'25" (+00'01") | 1000 / 7000 |
| 8 | | 05'25" (+00'01") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'28" (+00'04") | 1000 / 10000 |
| 11 | | 14'47" (+09'23") | 97 / 10097 |
12月累積里程 : 85.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'39" | 00:17'13" |
| 4 | 05'30" | 00:22'43" |
| 5 | 05'29" | 00:28'12" |
| 6 | 05'26" | 00:33'38" |
| 7 | 05'25" | 00:39'03" |
| 8 | 05'25" | 00:44'28" |
| 9 | 05'25" | 00:49'53" |
| 10 | 05'28" | 00:55'21" |
| 10.1 | 14'52" | 00:56'48" |
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