10.3 km | 00:58:22 | 05:39/km日期: 2019-12-19 05:42 - 平均心率: 156 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 96%
Pace: 06'42" / 05'58" / 08'04" / 05'18" / 05'00" / 05'37" / 05'14" / 05'29" / 06'10" / 06'04" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'27") | 1000 / 1000 |
| 2 | | 05'58" (+01'44") | 1000 / 2000 |
| 3 | | 04'42" (+00'28") | 517 / 2517 |
| 4 | | 06'09" (+01'55") | 221 / 2739 |
| 5 | | 04'45" (+00'31") | 424 / 3164 |
| 6 | | 06'30" (+02'16") | 212 / 3376 |
| 7 | | 04'35" (+00'21") | 425 / 3801 |
| 8 | | 06'17" (+02'03") | 217 / 4019 |
| 9 | | 04'30" (+00'16") | 423 / 4442 |
| 10 | | 06'18" (+02'04") | 205 / 4647 |
| 11 | | 04'34" (+00'20") | 425 / 5072 |
| 12 | | 06'48" (+02'34") | 215 / 5288 |
| 13 | | 04'41" (+00'27") | 413 / 5701 |
| 14 | | 07'06" (+02'52") | 207 / 5908 |
| 15 | | 04'31" (+00'17") | 417 / 6325 |
| 16 | | 06'56" (+02'42") | 215 / 6540 |
| 17 | | 04'37" (+00'23") | 414 / 6955 |
| 18 | | 07'07" (+02'53") | 215 / 7170 |
| 19 | | 04'14" | 418 / 7588 |
| 20 | | 07'20" (+03'06") | 218 / 7807 |
| 21 | | 04'30" (+00'16") | 424 / 8232 |
| 22 | | 06'34" (+02'20") | 1000 / 9232 |
| 23 | | 06'01" (+01'47") | 1000 / 10232 |
| 24 | | 05'24" (+01'10") | 79 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 231.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'58" | 00:12'40" |
| 3 | 08'04" | 00:20'44" |
| 4 | 05'18" | 00:26'02" |
| 5 | 05'00" | 00:31'02" |
| 6 | 05'37" | 00:36'39" |
| 7 | 05'14" | 00:41'53" |
| 8 | 05'29" | 00:47'22" |
| 9 | 06'10" | 00:53'32" |
| 10 | 06'04" | 00:59'36" |
| 10.3 | 05'36" | 01:01'21" |
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