53.9 km | 06:05:26 | 06:46/km日期: 2019-12-21 07:00 - 總爬升: 956 m - 平均心率: 161 - 卡路里: 2002 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 95%
Pace: 05'12" / 05'14" / 05'14" / 05'46" / 06'24" / 07'02" / 06'19" / 06'15" / 06'18" / 06'31" / 07'34" / 06'29" / 05'54" / 06'08" / 06'35" / 06'23" / 05'07" / 05'34" / 05'41" / 06'04" / 04'58" / 04'59" / 05'04" / 05'03" / 07'39" / 06'07" / 07'51" / 06'30" / 06'54" / 07'37" / 07'43" / 09'42" / 07'04" / 06'29" / 06'18" / 07'21" / 06'09" / 05'59" / 08'20" / 09'03" / 07'54" / 08'25" / 06'07" / 07'41" / 10'33" / 08'48" / 09'42" / 06'15" / 06'26" / 06'47" / 06'13" / 06'15" / 04'51" / 05'34" / 05'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 227.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 05'14" | 00:15'40" |
| 4 | 05'46" | 00:21'26" |
| 5 | 06'24" | 00:27'50" |
| 6 | 07'02" | 00:34'52" |
| 7 | 06'19" | 00:41'11" |
| 8 | 06'15" | 00:47'26" |
| 9 | 06'18" | 00:53'44" |
| 10 | 06'31" | 01:00'15" |
| 11 | 07'34" | 01:07'49" |
| 12 | 06'29" | 01:14'18" |
| 13 | 05'54" | 01:20'12" |
| 14 | 06'08" | 01:26'20" |
| 15 | 06'35" | 01:32'55" |
| 16 | 06'23" | 01:39'18" |
| 17 | 05'07" | 01:44'25" |
| 18 | 05'34" | 01:49'59" |
| 19 | 05'41" | 01:55'40" |
| 20 | 06'04" | 02:01'44" |
| 21 | 04'58" | 02:06'42" |
| 22 | 04'59" | 02:11'41" |
| 23 | 05'04" | 02:16'45" |
| 24 | 05'03" | 02:21'48" |
| 25 | 07'39" | 02:29'27" |
| 26 | 06'07" | 02:35'34" |
| 27 | 07'51" | 02:43'25" |
| 28 | 06'30" | 02:49'55" |
| 29 | 06'54" | 02:56'49" |
| 30 | 07'37" | 03:04'26" |
| 31 | 07'43" | 03:12'09" |
| 32 | 09'42" | 03:21'51" |
| 33 | 07'04" | 03:28'55" |
| 34 | 06'29" | 03:35'24" |
| 35 | 06'18" | 03:41'42" |
| 36 | 07'21" | 03:49'03" |
| 37 | 06'09" | 03:55'12" |
| 38 | 05'59" | 04:01'11" |
| 39 | 08'20" | 04:09'31" |
| 40 | 09'03" | 04:18'34" |
| 41 | 07'54" | 04:26'28" |
| 42 | 08'25" | 04:34'53" |
| 43 | 06'07" | 04:41'00" |
| 44 | 07'41" | 04:48'41" |
| 45 | 10'33" | 04:59'14" |
| 46 | 08'48" | 05:08'02" |
| 47 | 09'42" | 05:17'44" |
| 48 | 06'15" | 05:23'59" |
| 49 | 06'26" | 05:30'25" |
| 50 | 06'47" | 05:37'12" |
| 51 | 06'13" | 05:43'25" |
| 52 | 06'15" | 05:49'40" |
| 53 | 04'51" | 05:54'31" |
| 54 | 05'34" | 06:00'05" |
| 53.9 | -61'-29" | 06:05'26" |
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