10.0 km | 00:49:11 | 04:54/km日期: 2019-12-18 19:17 - 總爬升: 191 m - 平均心率: 151 - 卡路里: 475 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84%
Pace: 05'04" / 04'55" / 05'14" / 05'01" / 05'07" / 05'00" / 05'05" / 05'01" / 05'06" / 03'59" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'16") | 400 / 400 |
| 2 | | 04'56" (+01'12") | 400 / 800 |
| 3 | | 05'09" (+01'25") | 400 / 1200 |
| 4 | | 04'45" (+01'01") | 400 / 1600 |
| 5 | | 05'04" (+01'20") | 400 / 2000 |
| 6 | | 05'01" (+01'17") | 400 / 2400 |
| 7 | | 05'10" (+01'26") | 400 / 2800 |
| 8 | | 04'56" (+01'12") | 400 / 3199 |
| 9 | | 05'09" (+01'25") | 400 / 3599 |
| 10 | | 05'02" (+01'18") | 400 / 3999 |
| 11 | | 05'11" (+01'27") | 400 / 4399 |
| 12 | | 05'04" (+01'20") | 400 / 4800 |
| 13 | | 05'01" (+01'17") | 400 / 5200 |
| 14 | | 05'02" (+01'18") | 400 / 5600 |
| 15 | | 04'57" (+01'13") | 400 / 6000 |
| 16 | | 05'12" (+01'28") | 400 / 6400 |
| 17 | | 04'53" (+01'09") | 400 / 6800 |
| 18 | | 05'00" (+01'16") | 400 / 7200 |
| 19 | | 05'12" (+01'28") | 400 / 7600 |
| 20 | | 04'47" (+01'03") | 400 / 8000 |
| 21 | | 04'50" (+01'06") | 400 / 8400 |
| 22 | | 04'42" (+00'58") | 400 / 8800 |
| 23 | | 04'44" (+01'00") | 400 / 9200 |
| 24 | | 03'44" | 400 / 9600 |
| 25 | | 04'01" (+00'17") | 400 / 10000 |
| 26 | | 03'19" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 251.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'55" | 00:09'59" |
| 3 | 05'14" | 00:15'13" |
| 4 | 05'01" | 00:20'14" |
| 5 | 05'07" | 00:25'21" |
| 6 | 05'00" | 00:30'21" |
| 7 | 05'05" | 00:35'26" |
| 8 | 05'01" | 00:40'27" |
| 9 | 05'06" | 00:45'33" |
| 10 | 03'59" | 00:49'32" |
| 10.0 | 03'37" | 00:49'38" |
留言 
展開計圈分析
