12.4 km | 01:03:33 | 05:08/km日期: 2019-12-18 18:10 - 卡路里: 795 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88%
Pace: 05'56" / 05'39" / 05'12" / 05'09" / 04'59" / 05'04" / 05'12" / 04'45" / 04'38" / 04'22" / 05'12" / 05'08" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'34") | 1000 / 1000 |
| 2 | | 05'38" (+01'16") | 1000 / 2000 |
| 3 | | 05'12" (+00'50") | 1000 / 3000 |
| 4 | | 05'08" (+00'46") | 1000 / 4000 |
| 5 | | 04'58" (+00'36") | 1000 / 5000 |
| 6 | | 05'04" (+00'42") | 1000 / 6000 |
| 7 | | 05'11" (+00'49") | 1000 / 7000 |
| 8 | | 04'45" (+00'23") | 1000 / 8000 |
| 9 | | 04'37" (+00'15") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 05'11" (+00'49") | 1000 / 11000 |
| 12 | | 05'07" (+00'45") | 1000 / 12000 |
| 13 | | 06'20" (+01'58") | 360 / 12360 |
12月累積里程 : 163.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'39" | 00:11'35" |
| 3 | 05'12" | 00:16'47" |
| 4 | 05'09" | 00:21'56" |
| 5 | 04'59" | 00:26'55" |
| 6 | 05'04" | 00:31'59" |
| 7 | 05'12" | 00:37'11" |
| 8 | 04'45" | 00:41'56" |
| 9 | 04'38" | 00:46'34" |
| 10 | 04'22" | 00:50'56" |
| 11 | 05'12" | 00:56'08" |
| 12 | 05'08" | 01:01'16" |
| 12.4 | 06'20" | 01:03'33" |
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