6.0 km | 00:33:46 | 05:37/km日期: 2019-12-17 19:45 - 卡路里: 426 Cal - 平均步頻: 180
Pace: 05'45" / 06'18" / 05'41" / 05'30" / 05'18" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'29") | 1000 / 1000 |
| 2 | | 06'18" (+01'04") | 1000 / 2000 |
| 3 | | 05'41" (+00'27") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'17" (+00'03") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 03'57" | 5 / 6005 |
12月累積里程 : 185.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'18" | 00:12'03" |
| 3 | 05'41" | 00:17'44" |
| 4 | 05'30" | 00:23'14" |
| 5 | 05'18" | 00:28'32" |
| 6 | 05'14" | 00:33'46" |
| 6.0 | 02'52" | 00:33'47" |
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