17.1 km | 01:39:55 | 05:50/km日期: 2019-12-23 17:53 - 卡路里: 1154 Cal - 平均步頻: 163 - 溫度: 23°C - 濕度: 67%
Pace: 06'23" / 06'14" / 05'02" / 05'51" / 05'09" / 05'01" / 04'46" / 05'08" / 05'03" / 05'15" / 04'47" / 05'07" / 05'16" / 05'52" / 05'33" / 05'22" / 05'21" / 05'12" / 37'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'41") | 1056 / 1056 |
| 2 | | 06'04" (+01'21") | 991 / 2048 |
| 3 | | 05'14" (+00'31") | 1190 / 3239 |
| 4 | | 05'47" (+01'04") | 1004 / 4243 |
| 5 | | 04'43" | 1167 / 5410 |
| 6 | | 04'53" (+00'10") | 1150 / 6561 |
| 7 | | 05'08" (+00'25") | 1103 / 7665 |
| 8 | | 05'01" (+00'18") | 1130 / 8795 |
| 9 | | 05'20" (+00'37") | 1099 / 9895 |
| 10 | | 04'54" (+00'11") | 1153 / 11048 |
| 11 | | 05'04" (+00'21") | 1091 / 12139 |
| 12 | | 04'54" (+00'11") | 1165 / 13305 |
| 13 | | 06'28" (+01'45") | 1070 / 14376 |
| 14 | | 05'26" (+00'43") | 1050 / 15426 |
| 15 | | 05'26" (+00'43") | 1017 / 16444 |
| 16 | | 05'25" (+00'42") | 1086 / 17530 |
| 17 | | 04'47" (+00'04") | 1063 / 18594 |
久違的運動場
安南國中繞圈圈跑
天氣不錯跑起來輕鬆愉快
讚👍-加油
12月累積里程 : 125.08 km
Android - OPPO CPH1607 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 05'02" | 00:17'39" |
| 4 | 05'51" | 00:23'30" |
| 5 | 05'09" | 00:28'39" |
| 6 | 05'01" | 00:33'40" |
| 7 | 04'46" | 00:38'26" |
| 8 | 05'08" | 00:43'34" |
| 9 | 05'03" | 00:48'37" |
| 10 | 05'15" | 00:53'52" |
| 11 | 04'47" | 00:58'39" |
| 12 | 05'07" | 01:03'46" |
| 13 | 05'16" | 01:09'02" |
| 14 | 05'52" | 01:14'54" |
| 15 | 05'33" | 01:20'27" |
| 16 | 05'22" | 01:25'49" |
| 17 | 05'21" | 01:31'10" |
| 18 | 05'12" | 01:36'22" |
| 18.6 | 06'07" | 01:39'45" |
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