13.1 km | 01:09:42 | 05:18/km日期: 2019-12-19 21:08 - 平均心率: 151 - 卡路里: 942 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 75%
Pace: 05'16" / 05'00" / 04'54" / 07'10" / 05'19" / 05'15" / 07'07" / 05'20" / 05'26" / 05'30" / 08'58" / 05'22" / 05'30" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'22") | 1000 / 1000 |
| 2 | | 04'59" (+00'05") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'19" (+00'25") | 1000 / 5000 |
| 6 | | 05'14" (+00'20") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'26") | 1000 / 8000 |
| 9 | | 05'25" (+00'31") | 1000 / 9000 |
| 10 | | 05'30" (+00'36") | 1000 / 10000 |
| 11 | | 05'34" (+00'40") | 1000 / 11000 |
| 12 | | 05'22" (+00'28") | 1000 / 12000 |
| 13 | | 05'30" (+00'36") | 1000 / 13000 |
| 14 | | 05'31" (+00'37") | 143 / 13143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 161.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 04'54" | 00:15'10" |
| 4 | 07'10" | 00:22'20" |
| 5 | 05'19" | 00:27'39" |
| 6 | 05'15" | 00:32'54" |
| 7 | 07'07" | 00:40'01" |
| 8 | 05'20" | 00:45'21" |
| 9 | 05'26" | 00:50'47" |
| 10 | 05'30" | 00:56'17" |
| 11 | 08'58" | 01:05'15" |
| 12 | 05'22" | 01:10'37" |
| 13 | 05'30" | 01:16'07" |
| 13.1 | 05'33" | 01:16'55" |
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