10.0 km | 00:55:16 | 05:31/km日期: 2013-02-02 08:36 - 卡路里: 595 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'37" / 05'17" / 05'21" / 05'32" / 05'02" / 05'27" / 05'38" / 05'48" / 05'41" / 1944'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'37") | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" (+00'30") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'37" (+00'35") | 1000 / 7000 |
| 8 | | 05'48" (+00'46") | 1000 / 8000 |
| 9 | | 05'41" (+00'39") | 1000 / 9000 |
| 10 | | 05'50" (+00'48") | 1000 / 10000 |
| 11 | | 05'34" (+00'32") | 3 / 10003 |
2月累積里程 :
123.08 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'17" | 00:10'54" |
| 3 | 05'21" | 00:16'15" |
| 4 | 05'32" | 00:21'47" |
| 5 | 05'02" | 00:26'49" |
| 6 | 05'27" | 00:32'16" |
| 7 | 05'38" | 00:37'54" |
| 8 | 05'48" | 00:43'42" |
| 9 | 05'41" | 00:49'23" |
| 10.0 | 05'48" | 00:55'13" |
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