21.3 km | 02:27:26 | 06:54/km日期: 2019-12-15 07:07 - 總爬升: 497 m - 平均心率: 159 - 卡路里: 1672 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 82%
Pace: 06'32" / 06'53" / 06'55" / 06'24" / 06'50" / 07'23" / 06'47" / 06'22" / 06'18" / 07'11" / 06'59" / 06'12" / 06'50" / 06'37" / 06'25" / 08'41" / 06'37" / 08'33" / 06'51" / 08'19" / 05'55" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'20") | 1000 / 1000 |
| 2 | | 06'53" (+00'41") | 1000 / 2000 |
| 3 | | 06'54" (+00'42") | 1000 / 3000 |
| 4 | | 06'23" (+00'11") | 1000 / 4000 |
| 5 | | 06'50" (+00'38") | 1000 / 5000 |
| 6 | | 07'22" (+01'10") | 1000 / 6000 |
| 7 | | 06'47" (+00'35") | 1000 / 7000 |
| 8 | | 06'21" (+00'09") | 1000 / 8000 |
| 9 | | 06'17" (+00'05") | 1000 / 9000 |
| 10 | | 07'10" (+00'58") | 1000 / 10000 |
| 11 | | 06'59" (+00'47") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 06'49" (+00'37") | 1000 / 13000 |
| 14 | | 06'37" (+00'25") | 1000 / 14000 |
| 15 | | 06'25" (+00'13") | 1000 / 15000 |
| 16 | | 06'39" (+00'27") | 879 / 15879 |
| 17 | | 08'38" (+02'26") | 1000 / 16879 |
| 18 | | 06'47" (+00'35") | 369 / 17248 |
| 19 | | 11'00" (+04'48") | 406 / 17654 |
| 20 | | 07'02" (+00'50") | 1000 / 18654 |
| 21 | | 06'21" (+00'09") | 1000 / 19654 |
| 22 | | 07'32" (+01'20") | 1000 / 20654 |
| 23 | | 06'22" (+00'10") | 687 / 21342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 154.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'53" | 00:13'25" |
| 3 | 06'55" | 00:20'20" |
| 4 | 06'24" | 00:26'44" |
| 5 | 06'50" | 00:33'34" |
| 6 | 07'23" | 00:40'57" |
| 7 | 06'47" | 00:47'44" |
| 8 | 06'22" | 00:54'06" |
| 9 | 06'18" | 01:00'24" |
| 10 | 07'11" | 01:07'35" |
| 11 | 06'59" | 01:14'34" |
| 12 | 06'12" | 01:20'46" |
| 13 | 06'50" | 01:27'36" |
| 14 | 06'37" | 01:34'13" |
| 15 | 06'25" | 01:40'38" |
| 16 | 08'41" | 01:49'19" |
| 17 | 06'37" | 01:55'56" |
| 18 | 08'33" | 02:04'29" |
| 19 | 06'51" | 02:11'20" |
| 20 | 08'19" | 02:19'39" |
| 21 | 05'55" | 02:25'34" |
| 21.3 | 05'27" | 02:27'26" |
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