14.1 km | 01:16:52 | 05:26/km日期: 2019-12-17 17:01 - 總爬升: 243 m - 卡路里: 1076 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 60%
Pace: 04'43" / 05'41" / 06'10" / 06'03" / 06'03" / 05'29" / 05'07" / 05'21" / 04'57" / 04'43" / 05'55" / 04'53" / 05'06" / 05'09" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'58") | 1000 / 1000 |
| 2 | | 05'34" (+00'51") | 1000 / 2000 |
| 3 | | 06'16" (+01'33") | 1000 / 3000 |
| 4 | | 06'03" (+01'20") | 1000 / 4000 |
| 5 | | 06'02" (+01'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'46") | 1000 / 6000 |
| 7 | | 05'07" (+00'24") | 1000 / 7000 |
| 8 | | 05'20" (+00'37") | 1000 / 8000 |
| 9 | | 04'57" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'35" (+00'52") | 1000 / 11000 |
| 12 | | 04'52" (+00'09") | 1000 / 12000 |
| 13 | | 05'06" (+00'23") | 1000 / 13000 |
| 14 | | 05'09" (+00'26") | 1000 / 14000 |
| 15 | | 06'25" (+01'42") | 138 / 14138 |
12月累積里程 :
368.65 km 
母子餓 跟上QQ白 累積 :
806.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'41" | 00:10'24" |
| 3 | 06'10" | 00:16'34" |
| 4 | 06'03" | 00:22'37" |
| 5 | 06'03" | 00:28'40" |
| 6 | 05'29" | 00:34'09" |
| 7 | 05'07" | 00:39'16" |
| 8 | 05'21" | 00:44'37" |
| 9 | 04'57" | 00:49'34" |
| 10 | 04'43" | 00:54'17" |
| 11 | 05'55" | 01:00'12" |
| 12 | 04'53" | 01:05'05" |
| 13 | 05'06" | 01:10'11" |
| 14 | 05'09" | 01:15'20" |
| 14.1 | 06'23" | 01:16'13" |
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