10.0 km | 01:02:32 | 06:14/km日期: 2019-12-17 20:01 - 卡路里: 754 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 71%
Pace: 07'22" / 06'11" / 06'13" / 06'49" / 06'23" / 06'05" / 06'10" / 07'49" / 06'29" / 05'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'27") | 1000 / 1000 |
| 2 | | 06'11" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'10") | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 06'19" (+00'32") | 1000 / 5000 |
| 6 | | 06'04" (+00'17") | 1000 / 6000 |
| 7 | | 06'09" (+00'22") | 1000 / 7000 |
| 8 | | 06'16" (+00'29") | 1000 / 8000 |
| 9 | | 06'28" (+00'41") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 07'13" (+01'26") | 6 / 10006 |
12月累積里程 : 116.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'11" | 00:13'33" |
| 3 | 06'13" | 00:19'46" |
| 4 | 06'49" | 00:26'35" |
| 5 | 06'23" | 00:32'58" |
| 6 | 06'05" | 00:39'03" |
| 7 | 06'10" | 00:45'13" |
| 8 | 07'49" | 00:53'02" |
| 9 | 06'29" | 00:59'31" |
| 10 | 05'47" | 01:05'18" |
| 10.0 | 07'27" | 01:05'21" |
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