10.0 km | 01:09:45 | 06:57/km日期: 2019-12-17 19:58 - 總爬升: 238 m - 平均心率: 150 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 64%
Pace: 06'32" / 06'04" / 07'47" / 07'33" / 08'17" / 07'54" / 15'21" / 26'10" / 05'51" / 05'19" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'14") | 1000 / 1000 |
| 2 | | 06'03" (+00'45") | 1000 / 2000 |
| 3 | | 07'47" (+02'29") | 1000 / 3000 |
| 4 | | 07'32" (+02'14") | 1000 / 4000 |
| 5 | | 06'12" (+00'54") | 1000 / 5000 |
| 6 | | 07'53" (+02'35") | 1000 / 6000 |
| 7 | | 08'30" (+03'12") | 1000 / 7000 |
| 8 | | 07'58" (+02'40") | 1000 / 8000 |
| 9 | | 05'50" (+00'32") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'19" (+00'01") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 115.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 07'47" | 00:20'23" |
| 4 | 07'33" | 00:27'56" |
| 5 | 08'17" | 00:36'13" |
| 6 | 07'54" | 00:44'07" |
| 7 | 15'21" | 00:59'28" |
| 8 | 26'10" | 01:25'38" |
| 9 | 05'51" | 01:31'29" |
| 10 | 05'19" | 01:36'48" |
| 10.0 | 04'56" | 01:36'53" |
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