14.6 km | 01:13:48 | 05:04/km日期: 2019-12-18 17:20 - 卡路里: 905 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 71% - PM2.5: 普通(36)
Pace: 05'54" / 05'28" / 05'10" / 05'11" / 05'11" / 05'00" / 04'58" / 04'53" / 04'55" / 04'59" / 04'57" / 04'52" / 04'51" / 04'49" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'04") | 1000 / 1000 |
| 2 | | 05'28" (+00'39") | 1000 / 2000 |
| 3 | | 05'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'11" (+00'22") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" (+00'04") | 1000 / 8000 |
| 9 | | 04'55" (+00'06") | 1000 / 9000 |
| 10 | | 04'58" (+00'09") | 1000 / 10000 |
| 11 | | 04'56" (+00'07") | 1000 / 11000 |
| 12 | | 04'52" (+00'03") | 1000 / 12000 |
| 13 | | 04'50" (+00'01") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 04'47" | 557 / 14557 |
12月累積里程 : 175.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'28" | 00:11'22" |
| 3 | 05'10" | 00:16'32" |
| 4 | 05'11" | 00:21'43" |
| 5 | 05'11" | 00:26'54" |
| 6 | 05'00" | 00:31'54" |
| 7 | 04'58" | 00:36'52" |
| 8 | 04'53" | 00:41'45" |
| 9 | 04'55" | 00:46'40" |
| 10 | 04'59" | 00:51'39" |
| 11 | 04'57" | 00:56'36" |
| 12 | 04'52" | 01:01'28" |
| 13 | 04'51" | 01:06'19" |
| 14 | 04'49" | 01:11'08" |
| 14.6 | 04'57" | 01:13'54" |
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