8.5 km | 01:29:36 | 10:30/km日期: 2019-12-16 19:44 - 平均心率: 128 - 卡路里: 602 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 72%
Pace: 08'26" / 07'58" / 07'51" / 10'20" / 16'19" / 08'23" / 19'05" / 07'27" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+04'23") | 1000 / 1000 |
| 2 | | 07'58" (+03'49") | 1000 / 2000 |
| 3 | | 07'50" (+03'41") | 1000 / 3000 |
| 4 | | 07'32" (+03'23") | 747 / 3747 |
| 5 | | 17'52" (+13'43") | 1000 / 4747 |
| 6 | | 48'23" (+44'14") | 34 / 4782 |
| 7 | | 04'25" (+00'16") | 200 / 4982 |
| 8 | | 23'05" (+18'56") | 64 / 5047 |
| 9 | | 04'21" (+00'12") | 200 / 5247 |
| 10 | | 20'36" (+16'27") | 72 / 5319 |
| 11 | | 04'11" (+00'02") | 200 / 5519 |
| 12 | | 17'14" (+13'05") | 87 / 5606 |
| 13 | | 04'09" | 200 / 5806 |
| 14 | | 15'40" (+11'31") | 95 / 5902 |
| 15 | | 04'19" (+00'10") | 200 / 6102 |
| 16 | | 19'26" (+15'17") | 77 / 6179 |
| 17 | | 38'42" (+34'33") | 342 / 6521 |
| 18 | | 07'41" (+03'32") | 1000 / 7521 |
| 19 | | 07'19" (+03'10") | 1000 / 8521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
169.82 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'58" | 00:16'24" |
| 3 | 07'51" | 00:24'15" |
| 4 | 10'20" | 00:34'35" |
| 5 | 16'19" | 00:50'54" |
| 6 | 08'23" | 00:59'17" |
| 7 | 19'05" | 01:18'22" |
| 8 | 07'27" | 01:25'49" |
| 8.5 | 07'03" | 01:29'30" |
展開計圈分析
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