15.3 km | 01:29:35 | 05:51/km日期: 2019-12-17 09:24 - 地點: 健身房跑步機 - 天氣: 晴 - 平均心率: 113 - 卡路里: 696 Cal - 平均步頻: 170
Pace: 06'09" / 05'50" / 05'48" / 06'42" / 05'46" / 06'30" / 05'25" / 06'26" / 05'31" / 05'48" / 06'38" / 05'27" / 05'11" / 04'38" / 05'40" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'30") | 1000 / 1000 |
| 2 | | 05'50" (+01'13") | 1000 / 2000 |
| 3 | | 05'48" (+01'11") | 1000 / 3000 |
| 4 | | 06'41" (+02'04") | 1000 / 4000 |
| 5 | | 05'45" (+01'08") | 1000 / 5000 |
| 6 | | 06'30" (+01'53") | 1000 / 6000 |
| 7 | | 05'25" (+00'48") | 1000 / 7000 |
| 8 | | 06'25" (+01'48") | 1000 / 8000 |
| 9 | | 05'30" (+00'53") | 1000 / 9000 |
| 10 | | 05'48" (+01'11") | 1000 / 10000 |
| 11 | | 06'38" (+02'01") | 1000 / 11000 |
| 12 | | 05'26" (+00'49") | 1000 / 12000 |
| 13 | | 05'10" (+00'33") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 05'39" (+01'02") | 1000 / 15000 |
| 16 | | 07'00" (+02'23") | 303 / 15303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 262.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'48" | 00:17'47" |
| 4 | 06'42" | 00:24'29" |
| 5 | 05'46" | 00:30'15" |
| 6 | 06'30" | 00:36'45" |
| 7 | 05'25" | 00:42'10" |
| 8 | 06'26" | 00:48'36" |
| 9 | 05'31" | 00:54'07" |
| 10 | 05'48" | 00:59'55" |
| 11 | 06'38" | 01:06'33" |
| 12 | 05'27" | 01:12'00" |
| 13 | 05'11" | 01:17'11" |
| 14 | 04'38" | 01:21'49" |
| 15 | 05'40" | 01:27'29" |
| 15.3 | 06'58" | 01:29'36" |
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