7.1 km | 00:41:52 | 05:52/km日期: 2019-12-18 07:54 - 平均心率: 167 - 卡路里: 563 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85%
Pace: 05'50" / 05'58" / 05'52" / 05'50" / 05'48" / 05'52" / 05'44" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'21") | 854 / 854 |
| 2 | | 04'44" (+00'04") | 421 / 1275 |
| 3 | | 06'37" (+01'57") | 604 / 1879 |
| 4 | | 04'49" (+00'09") | 414 / 2294 |
| 5 | | 06'31" (+01'51") | 613 / 2907 |
| 6 | | 04'52" (+00'12") | 410 / 3317 |
| 7 | | 06'22" (+01'42") | 627 / 3945 |
| 8 | | 04'56" (+00'16") | 405 / 4350 |
| 9 | | 06'23" (+01'43") | 625 / 4975 |
| 10 | | 05'05" (+00'25") | 392 / 5368 |
| 11 | | 06'14" (+01'34") | 641 / 6009 |
| 12 | | 04'59" (+00'19") | 400 / 6409 |
| 13 | | 06'15" (+01'35") | 639 / 7049 |
| 14 | | 07'42" (+03'02") | 14 / 7063 |
| 15 | | 08'51" (+04'11") | 3 / 7066 |
| 16 | | 04'40" | 2 / 7068 |
| 17 | | 12'56" (+08'16") | 1 / 7070 |
| 18 | | 08'28" (+03'48") | 3 / 7074 |
| 19 | | 10'42" (+06'02") | 3 / 7077 |
| 20 | | 07'17" (+02'37") | 3 / 7081 |
| 21 | | 14'05" (+09'25") | 1 / 7082 |
| 22 | | 08'11" (+03'31") | 52 / 7135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 51.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'58" | 00:11'48" |
| 3 | 05'52" | 00:17'40" |
| 4 | 05'50" | 00:23'30" |
| 5 | 05'48" | 00:29'18" |
| 6 | 05'52" | 00:35'10" |
| 7 | 05'44" | 00:40'54" |
| 7.1 | 07'36" | 00:41'56" |
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