10.1 km | 00:50:34 | 05:00/km日期: 2019-12-17 06:04 - 總爬升: 224 m - 平均心率: 151 - 卡路里: 660 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87%
Pace: 05'30" / 05'41" / 04'14" / 04'50" / 04'25" / 04'33" / 04'46" / 04'12" / 05'40" / 05'33" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'57") | 1000 / 1000 |
| 2 | | 05'41" (+01'33") | 1000 / 2000 |
| 3 | | 04'14" (+00'06") | 1000 / 3000 |
| 4 | | 04'11" (+00'03") | 600 / 3600 |
| 5 | | 05'44" (+01'36") | 600 / 4200 |
| 6 | | 04'08" | 1000 / 5200 |
| 7 | | 04'12" (+00'04") | 600 / 5800 |
| 8 | | 05'45" (+01'37") | 600 / 6399 |
| 9 | | 04'08" | 1000 / 7399 |
| 10 | | 04'15" (+00'07") | 600 / 7999 |
| 11 | | 05'46" (+01'38") | 600 / 8600 |
| 12 | | 05'31" (+01'23") | 1000 / 9600 |
| 13 | | 05'34" (+01'26") | 504 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 301.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'41" | 00:11'11" |
| 3 | 04'14" | 00:15'25" |
| 4 | 04'50" | 00:20'15" |
| 5 | 04'25" | 00:24'40" |
| 6 | 04'33" | 00:29'13" |
| 7 | 04'46" | 00:33'59" |
| 8 | 04'12" | 00:38'11" |
| 9 | 05'40" | 00:43'51" |
| 10 | 05'33" | 00:49'24" |
| 10.1 | 05'34" | 00:49'59" |
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