12.0 km | 00:59:40 | 04:58/km日期: 2019-12-17 05:16 - 總爬升: 161 m - 平均心率: 153 - 卡路里: 822 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84%
Pace: 04'45" / 05'06" / 05'00" / 05'03" / 04'55" / 05'27" / 05'09" / 05'06" / 04'57" / 05'15" / 05'15" / 04'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 05'06" (+00'21") | 1000 / 2000 |
| 3 | | 05'00" (+00'15") | 1000 / 3000 |
| 4 | | 05'02" (+00'17") | 1000 / 4000 |
| 5 | | 04'55" (+00'10") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 05'06" (+00'21") | 1000 / 8000 |
| 9 | | 04'56" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" (+00'02") | 1000 / 10000 |
| 11 | | 05'01" (+00'16") | 1000 / 11000 |
| 12 | | 04'53" (+00'08") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
215.33 km 
mizuno sonic 2 累積 :
1408.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'06" | 00:09'51" |
| 3 | 05'00" | 00:14'51" |
| 4 | 05'03" | 00:19'54" |
| 5 | 04'55" | 00:24'49" |
| 6 | 05'27" | 00:30'16" |
| 7 | 05'09" | 00:35'25" |
| 8 | 05'06" | 00:40'31" |
| 9 | 04'57" | 00:45'28" |
| 10 | 05'15" | 00:50'43" |
| 11 | 05'15" | 00:55'58" |
| 12 | 04'54" | 01:00'52" |
| 12.0 | 07'38" | 01:00'54" |
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