20.3 km | 02:12:43 | 06:32/km日期: 2019-12-18 18:40 - 總爬升: 105 m - 平均心率: 151 - 卡路里: 1643 Cal - 平均步頻: 162
Pace: 06'22" / 06'10" / 05'55" / 05'59" / 06'25" / 06'00" / 06'07" / 05'49" / 05'55" / 05'53" / 07'11" / 05'58" / 06'13" / 06'37" / 07'33" / 06'27" / 07'50" / 09'14" / 09'07" / 06'15" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'33") | 1000 / 1000 |
| 2 | | 06'10" (+00'21") | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 06'25" (+00'36") | 1000 / 5000 |
| 6 | | 05'59" (+00'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'18") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 05'52" (+00'03") | 1000 / 10000 |
| 11 | | 06'11" (+00'22") | 1000 / 11000 |
| 12 | | 05'58" (+00'09") | 1000 / 12000 |
| 13 | | 06'13" (+00'24") | 1000 / 13000 |
| 14 | | 06'37" (+00'48") | 1000 / 14000 |
| 15 | | 07'32" (+01'43") | 1000 / 15000 |
| 16 | | 06'27" (+00'38") | 1000 / 16000 |
| 17 | | 07'49" (+02'00") | 1000 / 17000 |
| 18 | | 08'06" (+02'17") | 1000 / 18000 |
| 19 | | 09'06" (+03'17") | 1000 / 19000 |
| 20 | | 06'14" (+00'25") | 1000 / 20000 |
| 21 | | 06'15" (+00'26") | 297 / 20297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
242.00 km 
Hoka One One Challenger ATR 4 累積 :
183.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 05'55" | 00:18'27" |
| 4 | 05'59" | 00:24'26" |
| 5 | 06'25" | 00:30'51" |
| 6 | 06'00" | 00:36'51" |
| 7 | 06'07" | 00:42'58" |
| 8 | 05'49" | 00:48'47" |
| 9 | 05'55" | 00:54'42" |
| 10 | 05'53" | 01:00'35" |
| 11 | 07'11" | 01:07'46" |
| 12 | 05'58" | 01:13'44" |
| 13 | 06'13" | 01:19'57" |
| 14 | 06'37" | 01:26'34" |
| 15 | 07'33" | 01:34'07" |
| 16 | 06'27" | 01:40'34" |
| 17 | 07'50" | 01:48'24" |
| 18 | 09'14" | 01:57'38" |
| 19 | 09'07" | 02:06'45" |
| 20 | 06'15" | 02:13'00" |
| 20.3 | 06'13" | 02:14'51" |
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