12.0 km | 01:18:48 | 06:33/km日期: 2019-12-15 21:11 - 平均心率: 168 - 卡路里: 629 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 78%
Pace: 06'45" / 06'42" / 06'21" / 06'19" / 06'27" / 06'30" / 06'35" / 06'27" / 06'43" / 06'50" / 06'30" / 06'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'27") | 1000 / 1000 |
| 2 | | 06'42" (+00'24") | 1000 / 2000 |
| 3 | | 06'21" (+00'03") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'26" (+00'08") | 1000 / 5000 |
| 6 | | 06'30" (+00'12") | 1000 / 6000 |
| 7 | | 06'34" (+00'16") | 1000 / 7000 |
| 8 | | 06'27" (+00'09") | 1000 / 8000 |
| 9 | | 06'42" (+00'24") | 1000 / 9000 |
| 10 | | 06'50" (+00'32") | 1000 / 10000 |
| 11 | | 06'30" (+00'12") | 1000 / 11000 |
| 12 | | 06'37" (+00'19") | 1000 / 12000 |
| 13 | | 04'34" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 28.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'42" | 00:13'27" |
| 3 | 06'21" | 00:19'48" |
| 4 | 06'19" | 00:26'07" |
| 5 | 06'27" | 00:32'34" |
| 6 | 06'30" | 00:39'04" |
| 7 | 06'35" | 00:45'39" |
| 8 | 06'27" | 00:52'06" |
| 9 | 06'43" | 00:58'49" |
| 10 | 06'50" | 01:05'39" |
| 11 | 06'30" | 01:12'09" |
| 12 | 06'38" | 01:18'47" |
| 12.0 | 04'48" | 01:18'48" |
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