|  全馬 | 06:46:40 | 09:38/km | 第55馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 06:46:40 | | 總名次 | 830 / 971 | | 分組名次 | 715 / 822 | | 平均速度 | 09:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'35" | 01:24'39" | | 00:45'04" (+05'29") | | 00:40'37" (+01'02") | 01:32'43" (+08'04") | | 00:52'06" (+12'31") | | 00:47'55" (+08'20") | 01:37'21" (+12'42") | | 00:49'26" (+09'51") | | 01:01'38" (+22'03") | 01:48'28" (+23'49") | | 00:46'50" (+07'15") | |
日期: 2019-12-15 06:30 - 總爬升: 170 m - 地點: 通霄海水浴場 - 平均心率: 145 - 卡路里: 2343 Cal - 總步數: 56818 - 平均步頻: 139 - 平均步幅: 74 cm - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'54" (+01'19") | 1000 / 1000 | 177 / 71 | | 2 | | 08'36" (+02'01") | 1001 / 2001 | 157 / 73 | | 3 | | 07'53" (+01'18") | 1002 / 3004 | 161 / 78 | | 4 | | 08'24" (+01'49") | 1001 / 4005 | 153 / 77 | | 5 | | 06'54" (+00'19") | 1000 / 5005 | 180 / 80 |
| 6 | | 08'09" (+01'34") | 1000 / 6005 | 166 / 73 | | 7 | | 08'56" (+02'21") | 1000 / 7006 | 153 / 72 | | 8 | | 07'09" (+00'34") | 1000 / 8006 | 179 / 77 | | 9 | | 07'33" (+00'58") | 1000 / 9006 | 177 / 74 | | 10 | | 13'51" (+07'16") | 1000 / 10007 | 107 / 66 | | 11 | | 08'19" (+01'44") | 1000 / 11007 | 165 / 72 | | 12 | | 09'01" (+02'26") | 1000 / 12008 | 153 / 72 | | 13 | | 07'23" (+00'48") | 1000 / 13008 | 176 / 76 | | 14 | | 08'37" (+02'02") | 1001 / 14009 | 146 / 79 | | 15 | | 07'21" (+00'46") | 1000 / 15009 | 178 / 76 | | 16 | | 07'08" (+00'33") | 1000 / 16011 | 164 / 85 | | 17 | | 09'05" (+02'30") | 1000 / 17011 | 159 / 68 | | 18 | | 11'18" (+04'43") | 1000 / 18011 | 150 / 58 | | 19 | | 12'33" (+05'58") | 1000 / 19012 | 124 / 63 | | 20 | | 12'44" (+06'09") | 1000 / 20012 | 121 / 64 | | 21 | | 07'19" (+00'44") | 1000 / 21013 | 174 / 78 | | 22 | | 07'30" (+00'55") | 1001 / 22014 | 156 / 85 | | 23 | | 11'30" (+04'55") | 1000 / 23014 | 122 / 71 | | 24 | | 07'24" (+00'49") | 1000 / 24014 | 167 / 80 | | 25 | | 13'49" (+07'14") | 1001 / 25016 | 111 / 65 | | 26 | | 07'14" (+00'39") | 1000 / 26016 | 170 / 81 | | 27 | | 08'21" (+01'46") | 1141 / 27157 | 158 / 75 | | 28 | | 13'54" (+07'19") | 1001 / 28159 | 104 / 68 | | 29 | | 10'51" (+04'16") | 1005 / 29165 | 117 / 78 | | 30 | | 11'09" (+04'34") | 1001 / 30166 | 110 / 81 | | 31 | | 10'59" (+04'24") | 1000 / 31166 | 119 / 76 | | 32 | | 15'08" (+08'33") | 1001 / 32167 | 84 / 78 | | 33 | | 11'36" (+05'01") | 1000 / 33168 | 110 / 77 | | 34 | | 13'02" (+06'27") | 1001 / 34169 | 95 / 80 | | 35 | | 09'58" (+03'23") | 1002 / 35172 | 123 / 80 | | 36 | | 07'08" (+00'33") | 1000 / 36172 | 165 / 84 | | 37 | | 10'12" (+03'37") | 1000 / 37173 | 138 / 70 | | 38 | | 11'07" (+04'32") | 1002 / 38175 | 122 / 73 | | 39 | | 09'48" (+03'13") | 1001 / 39177 | 152 / 66 | | 40 | | 07'52" (+01'17") | 1000 / 40178 | 155 / 81 | | 41 | | 11'05" (+04'30") | 1000 / 41179 | 119 / 75 | | 42 | | 06'35" | 1002 / 42181 | 184 / 82 | | 43 | | 07'02" (+00'27") | 269 / 42451 | 173 / 81 |
賽前宣言: 馬拉松普查 賽後評分: 補給好好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 226.10 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 08'35" | 00:16'27" | | 3 | 07'54" | 00:24'21" | | 4 | 08'25" | 00:32'46" | | 5 | 06'49" | 00:39'35" | | 6 | 08'06" | 00:47'41" | | 7 | 08'50" | 00:56'31" | | 8 | 07'03" | 01:03'34" | | 9 | 07'29" | 01:11'03" | | 10 | 13'36" | 01:24'39" | | 11 | 08'12" | 01:32'51" | | 12 | 09'13" | 01:42'04" | | 13 | 07'17" | 01:49'21" | | 14 | 08'02" | 01:57'23" | | 15 | 07'53" | 02:05'16" | | 16 | 07'09" | 02:12'25" | | 17 | 08'58" | 02:21'23" | | 18 | 10'19" | 02:31'42" | | 19 | 12'22" | 02:44'04" | | 20 | 13'18" | 02:57'22" | | 21 | 07'56" | 03:05'18" | | 22 | 07'24" | 03:12'42" | | 23 | 10'43" | 03:23'25" | | 24 | 08'11" | 03:31'36" | | 25 | 13'41" | 03:45'17" | | 26 | 07'15" | 03:52'32" | | 27 | 06'57" | 03:59'29" | | 28 | 14'28" | 04:13'57" | | 29 | 10'11" | 04:24'08" | | 30 | 10'35" | 04:34'43" | | 31 | 11'14" | 04:45'57" | | 32 | 14'50" | 05:00'47" | | 33 | 11'23" | 05:12'10" | | 34 | 13'10" | 05:25'20" | | 35 | 11'01" | 05:36'21" | | 36 | 08'04" | 05:44'25" | | 37 | 08'02" | 05:52'27" | | 38 | 10'58" | 06:03'25" | | 39 | 09'59" | 06:13'24" | | 40 | 09'47" | 06:23'11" | | 41 | 06'52" | 06:30'03" | | 42 | 10'43" | 06:40'46" | | 42.5 | 11'56" | 06:46'11" |
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