10.0 km | 00:47:44 | 04:45/km日期: 2019-12-18 17:20 - 地點: 探索公園 - 天氣: 晴 - 卡路里: 633 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 05'58" / 04'42" / 04'46" / 04'41" / 04'40" / 09'43" / 04'41" / 12'54" / 05'41" / 08'41" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'28") | 1000 / 1000 |
| 2 | | 04'42" (+00'14") | 1000 / 2000 |
| 3 | | 04'45" (+00'17") | 1000 / 3000 |
| 4 | | 04'41" (+00'13") | 1000 / 4000 |
| 5 | | 04'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'51") | 1000 / 6000 |
| 7 | | 04'40" (+00'12") | 1000 / 7000 |
| 8 | | 04'42" (+00'14") | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 05'15" (+00'47") | 40 / 10040 |
12月累積里程 : 145.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'42" | 00:10'40" |
| 3 | 04'46" | 00:15'26" |
| 4 | 04'41" | 00:20'07" |
| 5 | 04'40" | 00:24'47" |
| 6 | 09'43" | 00:34'30" |
| 7 | 04'41" | 00:39'11" |
| 8 | 12'54" | 00:52'05" |
| 9 | 05'41" | 00:57'46" |
| 10 | 08'41" | 01:06'27" |
| 10.0 | 05'20" | 01:06'40" |
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