12.0 km | 01:11:39 | 05:57/km日期: 2019-12-17 18:26 - 平均心率: 142 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 57%
Pace: 06'58" / 06'49" / 06'42" / 06'31" / 06'17" / 06'32" / 06'19" / 05'25" / 05'12" / 05'06" / 04'55" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'07") | 1000 / 1000 |
| 2 | | 06'49" (+01'59") | 1000 / 2000 |
| 3 | | 06'41" (+01'51") | 1000 / 3000 |
| 4 | | 06'31" (+01'41") | 1000 / 4000 |
| 5 | | 06'17" (+01'27") | 1000 / 5000 |
| 6 | | 06'31" (+01'41") | 1000 / 6000 |
| 7 | | 06'19" (+01'29") | 1000 / 7000 |
| 8 | | 05'24" (+00'34") | 1000 / 8000 |
| 9 | | 05'12" (+00'22") | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 04'54" (+00'04") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 03'44" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 245.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'49" | 00:13'47" |
| 3 | 06'42" | 00:20'29" |
| 4 | 06'31" | 00:27'00" |
| 5 | 06'17" | 00:33'17" |
| 6 | 06'32" | 00:39'49" |
| 7 | 06'19" | 00:46'08" |
| 8 | 05'25" | 00:51'33" |
| 9 | 05'12" | 00:56'45" |
| 10 | 05'06" | 01:01'51" |
| 11 | 04'55" | 01:06'46" |
| 12 | 04'50" | 01:11'36" |
| 12.0 | 04'30" | 01:11'40" |
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