43.1 km | 03:48:24 | 05:18/km日期: 2019-12-15 06:31 - 平均心率: 169 - 卡路里: 2133 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 82%
Pace: 06'00" / 05'06" / 05'09" / 04'59" / 05'05" / 05'12" / 05'01" / 04'49" / 05'05" / 04'48" / 05'01" / 04'50" / 04'53" / 04'44" / 04'44" / 05'05" / 05'48" / 04'59" / 05'10" / 05'06" / 05'31" / 05'19" / 05'22" / 05'17" / 05'22" / 05'34" / 05'30" / 05'26" / 05'37" / 05'14" / 06'06" / 04'56" / 05'23" / 05'58" / 05'36" / 05'43" / 05'35" / 05'47" / 05'52" / 05'50" / 05'18" / 05'19" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'30") | 400 / 400 |
| 2 | | 06'08" (+01'30") | 400 / 800 |
| 3 | | 05'22" (+00'44") | 400 / 1200 |
| 4 | | 05'07" (+00'29") | 400 / 1600 |
| 5 | | 04'57" (+00'19") | 400 / 2000 |
| 6 | | 05'17" (+00'39") | 400 / 2400 |
| 7 | | 04'55" (+00'17") | 400 / 2800 |
| 8 | | 05'01" (+00'23") | 400 / 3199 |
| 9 | | 05'11" (+00'33") | 400 / 3599 |
| 10 | | 04'56" (+00'18") | 400 / 3999 |
| 11 | | 05'02" (+00'24") | 400 / 4399 |
| 12 | | 04'52" (+00'14") | 400 / 4800 |
| 13 | | 05'13" (+00'35") | 400 / 5200 |
| 14 | | 05'34" (+00'56") | 400 / 5600 |
| 15 | | 04'58" (+00'20") | 400 / 6000 |
| 16 | | 05'09" (+00'31") | 400 / 6400 |
| 17 | | 04'54" (+00'16") | 400 / 6800 |
| 18 | | 04'38" | 400 / 7200 |
| 19 | | 04'58" (+00'20") | 400 / 7600 |
| 20 | | 04'53" (+00'15") | 400 / 8000 |
| 21 | | 05'09" (+00'31") | 400 / 8400 |
| 22 | | 04'56" (+00'18") | 400 / 8800 |
| 23 | | 04'55" (+00'17") | 400 / 9200 |
| 24 | | 04'56" (+00'18") | 400 / 9600 |
| 25 | | 04'47" (+00'09") | 400 / 10000 |
| 26 | | 05'04" (+00'26") | 400 / 10400 |
| 27 | | 04'53" (+00'15") | 400 / 10800 |
| 28 | | 04'52" (+00'14") | 400 / 11200 |
| 29 | | 04'57" (+00'19") | 400 / 11600 |
| 30 | | 04'49" (+00'11") | 400 / 12000 |
| 31 | | 04'52" (+00'14") | 400 / 12400 |
| 32 | | 04'50" (+00'12") | 400 / 12800 |
| 33 | | 04'43" (+00'05") | 400 / 13200 |
| 34 | | 04'46" (+00'08") | 400 / 13600 |
| 35 | | 04'49" (+00'11") | 400 / 14000 |
| 36 | | 04'39" (+00'01") | 400 / 14400 |
| 37 | | 04'43" (+00'05") | 400 / 14800 |
| 38 | | 04'56" (+00'18") | 400 / 15200 |
| 39 | | 05'01" (+00'23") | 400 / 15600 |
| 40 | | 05'11" (+00'33") | 400 / 16000 |
| 41 | | 06'43" (+02'05") | 400 / 16400 |
| 42 | | 04'56" (+00'18") | 400 / 16800 |
| 43 | | 05'04" (+00'26") | 400 / 17200 |
| 44 | | 05'03" (+00'25") | 400 / 17600 |
| 45 | | 05'07" (+00'29") | 400 / 18000 |
| 46 | | 05'15" (+00'37") | 400 / 18400 |
| 47 | | 05'07" (+00'29") | 400 / 18799 |
| 48 | | 05'01" (+00'23") | 400 / 19199 |
| 49 | | 05'04" (+00'26") | 400 / 19599 |
| 50 | | 05'12" (+00'34") | 400 / 19999 |
| 51 | | 05'15" (+00'37") | 400 / 20399 |
| 52 | | 05'34" (+00'56") | 400 / 20799 |
| 53 | | 05'31" (+00'53") | 400 / 21199 |
| 54 | | 05'09" (+00'31") | 400 / 21599 |
| 55 | | 05'33" (+00'55") | 400 / 21999 |
| 56 | | 05'21" (+00'43") | 400 / 22399 |
| 57 | | 05'13" (+00'35") | 400 / 22799 |
| 58 | | 05'25" (+00'47") | 400 / 23199 |
| 59 | | 05'15" (+00'37") | 400 / 23599 |
| 60 | | 05'19" (+00'41") | 400 / 23999 |
| 61 | | 05'21" (+00'43") | 400 / 24399 |
| 62 | | 05'16" (+00'38") | 400 / 24799 |
| 63 | | 05'20" (+00'42") | 400 / 25199 |
| 64 | | 05'52" (+01'14") | 400 / 25599 |
| 65 | | 05'17" (+00'39") | 400 / 25999 |
| 66 | | 05'21" (+00'43") | 400 / 26399 |
| 67 | | 05'34" (+00'56") | 400 / 26799 |
| 68 | | 05'35" (+00'57") | 400 / 27199 |
| 69 | | 05'22" (+00'44") | 400 / 27599 |
| 70 | | 05'36" (+00'58") | 400 / 27999 |
| 71 | | 05'32" (+00'54") | 400 / 28399 |
| 72 | | 05'38" (+01'00") | 400 / 28799 |
| 73 | | 05'28" (+00'50") | 400 / 29199 |
| 74 | | 05'29" (+00'51") | 400 / 29599 |
| 75 | | 04'58" (+00'20") | 400 / 29999 |
| 76 | | 05'37" (+00'59") | 400 / 30399 |
| 77 | | 06'40" (+02'02") | 400 / 30799 |
| 78 | | 05'13" (+00'35") | 400 / 31199 |
| 79 | | 04'51" (+00'13") | 400 / 31599 |
| 80 | | 05'11" (+00'33") | 400 / 31999 |
| 81 | | 05'32" (+00'54") | 400 / 32399 |
| 82 | | 05'13" (+00'35") | 400 / 32799 |
| 83 | | 05'33" (+00'55") | 400 / 33199 |
| 84 | | 06'15" (+01'37") | 400 / 33599 |
| 85 | | 05'47" (+01'09") | 400 / 33999 |
| 86 | | 05'31" (+00'53") | 400 / 34399 |
| 87 | | 05'28" (+00'50") | 400 / 34799 |
| 88 | | 05'35" (+00'57") | 400 / 35199 |
| 89 | | 05'43" (+01'05") | 400 / 35599 |
| 90 | | 05'57" (+01'19") | 400 / 35999 |
| 91 | | 05'20" (+00'42") | 400 / 36399 |
| 92 | | 05'36" (+00'58") | 400 / 36799 |
| 93 | | 05'37" (+00'59") | 400 / 37199 |
| 94 | | 05'37" (+00'59") | 400 / 37599 |
| 95 | | 06'13" (+01'35") | 400 / 37999 |
| 96 | | 05'53" (+01'15") | 400 / 38399 |
| 97 | | 06'06" (+01'28") | 400 / 38799 |
| 98 | | 05'16" (+00'38") | 400 / 39199 |
| 99 | | 06'05" (+01'27") | 400 / 39599 |
| 100 | | 05'52" (+01'14") | 400 / 39999 |
| 101 | | 05'20" (+00'42") | 400 / 40399 |
| 102 | | 05'22" (+00'44") | 400 / 40799 |
| 103 | | 05'07" (+00'29") | 400 / 41199 |
| 104 | | 05'10" (+00'32") | 400 / 41599 |
| 105 | | 05'33" (+00'55") | 400 / 41999 |
| 106 | | 05'02" (+00'24") | 400 / 42399 |
| 107 | | 05'11" (+00'33") | 400 / 42799 |
| 108 | | 04'26" | 260 / 43060 |
自從兩週前的Formosa Trail 腳扭傷後，幾乎休跑狀態，加上這幾天生理期好像快來，腹部悶痛了三天，4點鬧鐘響時，一直在被窩裡掙扎要不要去台北馬會場...
還好跑前有自己先做好心裡建設，不要爆衝，慢慢跑順順跑完賽就好，但跑完腳踝又有點隱隱做痛了，兩週後還有北港馬，又要ㄘㄨㄚˋ勒蛋了😫
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
118.26 km 
asics lady tartherzeal 6-綠 累積 :
1339.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'06" | 00:11'06" |
| 3 | 05'09" | 00:16'15" |
| 4 | 04'59" | 00:21'14" |
| 5 | 05'05" | 00:26'19" |
| 6 | 05'12" | 00:31'31" |
| 7 | 05'01" | 00:36'32" |
| 8 | 04'49" | 00:41'21" |
| 9 | 05'05" | 00:46'26" |
| 10 | 04'48" | 00:51'14" |
| 11 | 05'01" | 00:56'15" |
| 12 | 04'50" | 01:01'05" |
| 13 | 04'53" | 01:05'58" |
| 14 | 04'44" | 01:10'42" |
| 15 | 04'44" | 01:15'26" |
| 16 | 05'05" | 01:20'31" |
| 17 | 05'48" | 01:26'19" |
| 18 | 04'59" | 01:31'18" |
| 19 | 05'10" | 01:36'28" |
| 20 | 05'06" | 01:41'34" |
| 21 | 05'31" | 01:47'05" |
| 22 | 05'19" | 01:52'24" |
| 23 | 05'22" | 01:57'46" |
| 24 | 05'17" | 02:03'03" |
| 25 | 05'22" | 02:08'25" |
| 26 | 05'34" | 02:13'59" |
| 27 | 05'30" | 02:19'29" |
| 28 | 05'26" | 02:24'55" |
| 29 | 05'37" | 02:30'32" |
| 30 | 05'14" | 02:35'46" |
| 31 | 06'06" | 02:41'52" |
| 32 | 04'56" | 02:46'48" |
| 33 | 05'23" | 02:52'11" |
| 34 | 05'58" | 02:58'09" |
| 35 | 05'36" | 03:03'45" |
| 36 | 05'43" | 03:09'28" |
| 37 | 05'35" | 03:15'03" |
| 38 | 05'47" | 03:20'50" |
| 39 | 05'52" | 03:26'42" |
| 40 | 05'50" | 03:32'32" |
| 41 | 05'18" | 03:37'50" |
| 42 | 05'19" | 03:43'09" |
| 43 | 05'03" | 03:48'12" |
| 43.1 | 03'19" | 03:48'24" |
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