9.1 km | 00:46:31 | 05:06/km日期: 2019-12-13 17:23 - 卡路里: 491 Cal - 總步數: 10076 - 平均步頻: 216 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 60%
Pace: 04'55" / 04'48" / 05'12" / 05'04" / 05'06" / 05'23" / 05'10" / 05'04" / 05'13" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'52" (+00'05") | 1009 / 1009 | 215 / 95 |
2 | | 04'47" | 1001 / 2010 | 220 / 94 |
3 | | 05'10" (+00'23") | 1004 / 3015 | 218 / 88 |
4 | | 05'04" (+00'17") | 1007 / 4022 | 217 / 90 |
5 | | 05'03" (+00'16") | 1007 / 5030 | 218 / 90 |
6 | | 05'19" (+00'32") | 1002 / 6032 | 215 / 87 |
7 | | 05'09" (+00'22") | 1001 / 7033 | 214 / 90 |
8 | | 05'02" (+00'15") | 1003 / 8037 | 215 / 91 |
9 | | 05'12" (+00'25") | 1002 / 9039 | 214 / 89 |
10 | | 05'37" (+00'50") | 106 / 9146 | 210 / 84 |
12月累積里程 : 318.10 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'48" | 00:09'43" |
3 | 05'12" | 00:14'55" |
4 | 05'04" | 00:19'59" |
5 | 05'06" | 00:25'05" |
6 | 05'23" | 00:30'28" |
7 | 05'10" | 00:35'38" |
8 | 05'04" | 00:40'42" |
9 | 05'13" | 00:45'55" |
9.1 | 05'37" | 00:46'31" |