10.2 km | 00:52:04 | 05:07/km日期: 2019-12-23 05:09 - 天氣: 溼涼 - 平均心率: 148 - 卡路里: 641 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82%
Pace: 05'28" / 05'16" / 05'32" / 05'19" / 05'08" / 05'08" / 04'52" / 05'13" / 05'16" / 04'15" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'38") | 1000 / 1000 |
| 2 | | 05'16" (+01'27") | 1000 / 2000 |
| 3 | | 05'32" (+01'43") | 1000 / 3000 |
| 4 | | 05'18" (+01'29") | 1000 / 4000 |
| 5 | | 05'08" (+01'19") | 1000 / 5000 |
| 6 | | 05'07" (+01'18") | 1000 / 6000 |
| 7 | | 04'51" (+01'02") | 1000 / 7000 |
| 8 | | 05'12" (+01'23") | 1000 / 8000 |
| 9 | | 05'15" (+01'26") | 1000 / 9000 |
| 10 | | 04'30" (+00'41") | 47 / 9047 |
| 11 | | 04'13" (+00'24") | 212 / 9260 |
| 12 | | 04'12" (+00'23") | 222 / 9483 |
| 13 | | 04'15" (+00'26") | 215 / 9698 |
| 14 | | 04'12" (+00'23") | 213 / 9912 |
| 15 | | 03'49" | 218 / 10130 |
| 16 | | 04'33" (+00'44") | 41 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
172.68 km 
NIKE Zoom Fly 累積 :
1974.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'32" | 00:16'16" |
| 4 | 05'19" | 00:21'35" |
| 5 | 05'08" | 00:26'43" |
| 6 | 05'08" | 00:31'51" |
| 7 | 04'52" | 00:36'43" |
| 8 | 05'13" | 00:41'56" |
| 9 | 05'16" | 00:47'12" |
| 10 | 04'15" | 00:51'27" |
| 10.2 | 03'40" | 00:52'05" |
展開計圈分析
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