12.4 km | 01:04:29 | 05:12/km日期: 2019-12-19 17:38 - 卡路里: 641 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 66%
Pace: 04'52" / 05'06" / 05'10" / 05'14" / 05'05" / 05'14" / 05'14" / 05'16" / 05'08" / 05'12" / 05'14" / 05'16" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 995 / 995 |
| 2 | | 05'04" (+00'16") | 1004 / 1999 |
| 3 | | 05'13" (+00'25") | 1005 / 3005 |
| 4 | | 05'10" (+00'22") | 1011 / 4016 |
| 5 | | 05'08" (+00'20") | 1007 / 5024 |
| 6 | | 05'14" (+00'26") | 995 / 6019 |
| 7 | | 05'14" (+00'26") | 999 / 7019 |
| 8 | | 05'16" (+00'28") | 1012 / 8031 |
| 9 | | 05'08" (+00'20") | 1005 / 9037 |
| 10 | | 05'10" (+00'22") | 998 / 10035 |
| 11 | | 05'16" (+00'28") | 1000 / 11036 |
| 12 | | 05'13" (+00'25") | 1015 / 12051 |
| 13 | | 05'11" (+00'23") | 381 / 12433 |
#感謝神平安跑完12K。
超級忙的12月最後2週，
求神加添夠用的力量和恩典，
加油啊！
12月累積里程 : 130.46 km
Android - samsung SM-N9208 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'06" | 00:09'58" |
| 3 | 05'10" | 00:15'08" |
| 4 | 05'14" | 00:20'22" |
| 5 | 05'05" | 00:25'27" |
| 6 | 05'14" | 00:30'41" |
| 7 | 05'14" | 00:35'55" |
| 8 | 05'16" | 00:41'11" |
| 9 | 05'08" | 00:46'19" |
| 10 | 05'12" | 00:51'31" |
| 11 | 05'14" | 00:56'45" |
| 12 | 05'16" | 01:02'01" |
| 12.4 | 05'07" | 01:04'14" |
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