11.4 km | 01:10:16 | 06:09/km日期: 2019-12-22 07:29 - 總爬升: 205 m - 平均心率: 159 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88%
Pace: 06'49" / 06'27" / 06'17" / 06'10" / 06'04" / 06'04" / 05'57" / 05'56" / 05'54" / 05'57" / 06'00" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'55") | 1000 / 1000 |
| 2 | | 06'27" (+00'34") | 1000 / 2000 |
| 3 | | 06'16" (+00'23") | 1000 / 3000 |
| 4 | | 06'09" (+00'16") | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" (+00'03") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'57" (+00'04") | 1000 / 10000 |
| 11 | | 05'59" (+00'06") | 1000 / 11000 |
| 12 | | 06'24" (+00'31") | 422 / 11422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
60.36 km 
NIKE Pegasus 35 累積 :
515.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'27" | 00:13'16" |
| 3 | 06'17" | 00:19'33" |
| 4 | 06'10" | 00:25'43" |
| 5 | 06'04" | 00:31'47" |
| 6 | 06'04" | 00:37'51" |
| 7 | 05'57" | 00:43'48" |
| 8 | 05'56" | 00:49'44" |
| 9 | 05'54" | 00:55'38" |
| 10 | 05'57" | 01:01'35" |
| 11 | 06'00" | 01:07'35" |
| 11.4 | 06'23" | 01:10'17" |
展開計圈分析
留言 
