14.2 km | 01:55:41 | 08:09/km日期: 2019-12-22 06:16 - 總爬升: 134 m - 平均心率: 153 - 卡路里: 1566 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 92%
Pace: 07'36" / 07'28" / 07'10" / 09'04" / 08'02" / 09'16" / 08'27" / 07'10" / 07'34" / 12'21" / 08'39" / 07'48" / 08'14" / 08'06" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'21") | 1000 / 1000 |
| 2 | | 07'28" (+00'19") | 1000 / 2000 |
| 3 | | 07'10" (+00'01") | 1000 / 3000 |
| 4 | | 09'03" (+01'54") | 1000 / 4000 |
| 5 | | 08'02" (+00'53") | 1000 / 5000 |
| 6 | | 09'12" (+02'03") | 1000 / 6000 |
| 7 | | 08'11" (+01'02") | 1000 / 7000 |
| 8 | | 07'09" | 1000 / 8000 |
| 9 | | 07'33" (+00'24") | 1000 / 9000 |
| 10 | | 09'50" (+02'41") | 1000 / 10000 |
| 11 | | 08'37" (+01'28") | 1000 / 11000 |
| 12 | | 07'46" (+00'37") | 1000 / 12000 |
| 13 | | 08'15" (+01'06") | 1000 / 13000 |
| 14 | | 08'06" (+00'57") | 1000 / 14000 |
| 15 | | 09'22" (+02'13") | 183 / 14183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 57.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'28" | 00:15'04" |
| 3 | 07'10" | 00:22'14" |
| 4 | 09'04" | 00:31'18" |
| 5 | 08'02" | 00:39'20" |
| 6 | 09'16" | 00:48'36" |
| 7 | 08'27" | 00:57'03" |
| 8 | 07'10" | 01:04'13" |
| 9 | 07'34" | 01:11'47" |
| 10 | 12'21" | 01:24'08" |
| 11 | 08'39" | 01:32'47" |
| 12 | 07'48" | 01:40'35" |
| 13 | 08'14" | 01:48'49" |
| 14 | 08'06" | 01:56'55" |
| 14.2 | 09'21" | 01:58'38" |
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