10.2 km | 00:49:24 | 04:50/km日期: 2019-12-16 17:24 - 平均心率: 157 - 卡路里: 596 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 69%
Pace: 04'58" / 04'51" / 04'46" / 04'51" / 04'50" / 04'52" / 04'45" / 04'42" / 05'05" / 04'53" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'16") | 1000 / 1000 |
2 | | 04'51" (+00'09") | 1000 / 2000 |
3 | | 04'46" (+00'04") | 1000 / 3000 |
4 | | 04'50" (+00'08") | 1000 / 4000 |
5 | | 04'50" (+00'08") | 1000 / 5000 |
6 | | 04'51" (+00'09") | 1000 / 6000 |
7 | | 04'45" (+00'03") | 1000 / 7000 |
8 | | 04'42" | 1000 / 8000 |
9 | | 05'04" (+00'22") | 1000 / 9000 |
10 | | 04'52" (+00'10") | 1000 / 10000 |
11 | | 03'59" | 213 / 10213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 296.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'51" | 00:09'49" |
3 | 04'46" | 00:14'35" |
4 | 04'51" | 00:19'26" |
5 | 04'50" | 00:24'16" |
6 | 04'52" | 00:29'08" |
7 | 04'45" | 00:33'53" |
8 | 04'42" | 00:38'35" |
9 | 05'05" | 00:43'40" |
10 | 04'53" | 00:48'33" |
10.2 | 03'59" | 00:49'24" |