10.0 km | 01:13:07 | 07:18/km日期: 2019-12-17 19:13 - 平均心率: 142 - 卡路里: 726 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74%
Pace: 06'31" / 08'22" / 04'02" / 06'42" / 06'36" / 04'13" / 06'35" / 16'32" / 07'04" / 06'30" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'29") | 1000 / 1000 |
| 2 | | 14'41" (+10'40") | 406 / 1406 |
| 3 | | 04'01" | 1000 / 2406 |
| 4 | | 04'01" | 600 / 3006 |
| 5 | | 30'38" (+26'37") | 97 / 3103 |
| 6 | | 04'03" (+00'02") | 1000 / 4103 |
| 7 | | 04'07" (+00'06") | 600 / 4703 |
| 8 | | 29'45" (+25'44") | 101 / 4804 |
| 9 | | 04'06" (+00'05") | 1000 / 5804 |
| 10 | | 04'04" (+00'03") | 600 / 6404 |
| 11 | | 24'53" (+20'52") | 120 / 6525 |
| 12 | | 04'07" (+00'06") | 1000 / 7525 |
| 13 | | 04'02" (+00'01") | 209 / 7735 |
| 14 | | 54'02" (+50'01") | 44 / 7780 |
| 15 | | 01:22'42" (+18'41") | 0 / 7780 |
| 16 | | 01:34'55" (+30'54") | 0 / 7780 |
| 17 | | 03:15'33" (+11'32") | 0 / 7781 |
| 18 | | 03:59'36" (+55'35") | 12 / 7793 |
| 19 | | 13'40" (+09'39") | 1000 / 8793 |
| 20 | | 06'35" (+02'34") | 1000 / 9793 |
| 21 | | 06'25" (+02'24") | 215 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
226.60 km 
Asics 虎走6 累積 :
845.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'22" | 00:14'53" |
| 3 | 04'02" | 00:18'55" |
| 4 | 06'42" | 00:25'37" |
| 5 | 06'36" | 00:32'13" |
| 6 | 04'13" | 00:36'26" |
| 7 | 06'35" | 00:43'01" |
| 8 | 16'32" | 00:59'33" |
| 9 | 07'04" | 01:06'37" |
| 10 | 06'30" | 01:13'07" |
| 10.0 | 12'57" | 01:13'14" |
展開計圈分析
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