11.1 km | 00:55:49 | 05:01/km日期: 2019-12-18 19:34 - 平均心率: 182 - 卡路里: 858 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 72%
Pace: 05'15" / 05'08" / 04'59" / 04'59" / 04'59" / 04'55" / 04'56" / 04'52" / 04'59" / 05'00" / 04'55" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'32") | 1000 / 1000 |
| 2 | | 05'07" (+00'15") | 1000 / 2000 |
| 3 | | 04'59" (+00'07") | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 04'55" (+00'03") | 1000 / 6000 |
| 7 | | 04'55" (+00'03") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'58" (+00'06") | 1000 / 9000 |
| 10 | | 04'59" (+00'07") | 1000 / 10000 |
| 11 | | 04'55" (+00'03") | 1000 / 11000 |
| 12 | | 05'39" (+00'47") | 125 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 245.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 04'59" | 00:15'22" |
| 4 | 04'59" | 00:20'21" |
| 5 | 04'59" | 00:25'20" |
| 6 | 04'55" | 00:30'15" |
| 7 | 04'56" | 00:35'11" |
| 8 | 04'52" | 00:40'03" |
| 9 | 04'59" | 00:45'02" |
| 10 | 05'00" | 00:50'02" |
| 11 | 04'55" | 00:54'57" |
| 11.1 | 05'42" | 00:55'40" |
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