| 沒破自己PB
練不夠 後段還是掉速了
小小破去年台北馬成績 賽前宣言: 再度參加
順順跑就好 賽後評分: 賽道有修正
有順暢多了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 200.07 km  NIKE ZOOM FLY FK 藍 累積 : 1362.8 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 04'23" | 00:08'51" | | 3 | 04'23" | 00:13'14" | | 4 | 04'48" | 00:18'02" | | 5 | 04'35" | 00:22'37" | | 6 | 04'34" | 00:27'11" | | 7 | 04'40" | 00:31'51" | | 8 | 04'32" | 00:36'23" | | 9 | 04'38" | 00:41'01" | | 10 | 04'29" | 00:45'30" | | 11 | 04'28" | 00:49'58" | | 12 | 04'26" | 00:54'24" | | 13 | 04'34" | 00:58'58" | | 14 | 04'23" | 01:03'21" | | 15 | 04'20" | 01:07'41" | | 16 | 04'40" | 01:12'21" | | 17 | 04'37" | 01:16'58" | | 18 | 04'36" | 01:21'34" | | 19 | 04'38" | 01:26'12" | | 20 | 04'43" | 01:30'55" | | 21 | 04'46" | 01:35'41" | | 22 | 04'43" | 01:40'24" | | 23 | 04'48" | 01:45'12" | | 24 | 04'49" | 01:50'01" | | 25 | 04'46" | 01:54'47" | | 26 | 04'54" | 01:59'41" | | 27 | 05'01" | 02:04'42" | | 28 | 05'01" | 02:09'43" | | 29 | 05'15" | 02:14'58" | | 30 | 05'08" | 02:20'06" | | 31 | 05'27" | 02:25'33" | | 32 | 04'50" | 02:30'23" | | 33 | 05'25" | 02:35'48" | | 34 | 05'46" | 02:41'34" | | 35 | 05'37" | 02:47'11" | | 36 | 05'48" | 02:52'59" | | 37 | 05'46" | 02:58'45" | | 38 | 05'48" | 03:04'33" | | 39 | 06'04" | 03:10'37" | | 40 | 06'37" | 03:17'14" | | 41 | 05'29" | 03:22'43" | | 42 | 05'54" | 03:28'37" | | 43 | 05'13" | 03:33'50" | | 42.4 | -1'-24" | 03:34'37" |
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恭喜完成了第 20 馬
全馬 | 03:34:37 | 05:05/km | 第20馬
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