21.2 km | 01:46:16 | 05:00/km日期: 2019-12-14 09:30 - 平均心率: 167 - 卡路里: 1009 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83%
Pace: 04'55" / 04'50" / 04'54" / 05'07" / 29'27" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 05'33" / 03'09" / 04'52" / 05'08" / 05'09" / 05'14" / 05'17" / 05'43" / 04'49" / 05'27" / 05'30" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'17") | 1000 / 1000 |
| 2 | | 04'50" (+00'13") | 1000 / 2000 |
| 3 | | 04'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'06" (+00'29") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 |
| 7 | | 04'47" (+00'10") | 1000 / 7000 |
| 8 | | 04'48" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" (+00'04") | 1000 / 10000 |
| 11 | | 04'51" (+00'14") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'52" (+00'15") | 1000 / 13000 |
| 14 | | 05'07" (+00'30") | 1000 / 14000 |
| 15 | | 05'09" (+00'32") | 1000 / 15000 |
| 16 | | 05'13" (+00'36") | 1000 / 16000 |
| 17 | | 05'17" (+00'40") | 1000 / 17000 |
| 18 | | 05'42" (+01'05") | 1000 / 18000 |
| 19 | | 04'48" (+00'11") | 1000 / 19000 |
| 20 | | 05'26" (+00'49") | 1000 / 20000 |
| 21 | | 05'29" (+00'52") | 1000 / 21000 |
| 22 | | 04'40" (+00'03") | 243 / 21243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 52.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 04'54" | 00:14'39" |
| 4 | 05'07" | 00:19'46" |
| 5 | 29'27" | 00:49'13" |
| 6 | 00'01" | 00:49'14" |
| 7 | 00'01" | 00:49'15" |
| 8 | 00'01" | 00:49'16" |
| 9 | 00'01" | 00:49'17" |
| 10 | 00'01" | 00:49'18" |
| 11 | 05'33" | 00:54'51" |
| 12 | 03'09" | 00:58'00" |
| 13 | 04'52" | 01:02'52" |
| 14 | 05'08" | 01:08'00" |
| 15 | 05'09" | 01:13'09" |
| 16 | 05'14" | 01:18'23" |
| 17 | 05'17" | 01:23'40" |
| 18 | 05'43" | 01:29'23" |
| 19 | 04'49" | 01:34'12" |
| 20 | 05'27" | 01:39'39" |
| 21 | 05'30" | 01:45'09" |
| 21.2 | 04'38" | 01:46'17" |
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