10.4 km | 01:05:35 | 06:18/km日期: 2019-12-12 21:12 - 平均心率: 148 - 卡路里: 539 Cal - 平均步頻: 170
Pace: 06'16" / 05'57" / 05'59" / 06'14" / 06'20" / 06'32" / 06'27" / 06'25" / 06'27" / 06'37" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'17") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'58" (+00'02") | 1000 / 3000 |
| 4 | | 06'14" (+00'18") | 1000 / 4000 |
| 5 | | 06'30" (+00'34") | 96 / 4096 |
| 6 | | 06'25" (+00'29") | 62 / 4158 |
| 7 | | 06'19" (+00'23") | 1000 / 5158 |
| 8 | | 06'31" (+00'35") | 1000 / 6158 |
| 9 | | 06'26" (+00'30") | 1000 / 7158 |
| 10 | | 06'29" (+00'33") | 1000 / 8158 |
| 11 | | 06'20" (+00'24") | 1000 / 9158 |
| 12 | | 06'35" (+00'39") | 1000 / 10158 |
| 13 | | 06'06" (+00'10") | 239 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 52.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 05'59" | 00:18'12" |
| 4 | 06'14" | 00:24'26" |
| 5 | 06'20" | 00:30'46" |
| 6 | 06'32" | 00:37'18" |
| 7 | 06'27" | 00:43'45" |
| 8 | 06'25" | 00:50'10" |
| 9 | 06'27" | 00:56'37" |
| 10 | 06'37" | 01:03'14" |
| 10.4 | 06'03" | 01:05'39" |
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