20.9 km | 01:58:14 | 05:39/km日期: 2020-01-05 06:30 - 平均心率: 163 - 卡路里: 1269 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85%
Pace: 04'56" / 04'47" / 04'48" / 04'39" / 04'58" / 04'56" / 05'09" / 05'08" / 05'06" / 05'12" / 05'12" / 05'17" / 05'57" / 05'38" / 06'02" / 05'57" / 06'35" / 07'24" / 07'02" / 06'50" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'16") | 1000 / 1000 |
| 2 | | 04'47" (+00'08") | 1000 / 2000 |
| 3 | | 04'47" (+00'08") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'57" (+00'18") | 1000 / 5000 |
| 6 | | 04'56" (+00'17") | 1000 / 6000 |
| 7 | | 05'09" (+00'30") | 1000 / 7000 |
| 8 | | 05'08" (+00'29") | 1000 / 8000 |
| 9 | | 05'05" (+00'26") | 1000 / 9000 |
| 10 | | 05'12" (+00'33") | 1000 / 10000 |
| 11 | | 05'11" (+00'32") | 1000 / 11000 |
| 12 | | 05'16" (+00'37") | 1000 / 12000 |
| 13 | | 05'57" (+01'18") | 1000 / 13000 |
| 14 | | 05'37" (+00'58") | 1000 / 14000 |
| 15 | | 06'02" (+01'23") | 1000 / 15000 |
| 16 | | 05'57" (+01'18") | 1000 / 16000 |
| 17 | | 06'34" (+01'55") | 1000 / 17000 |
| 18 | | 07'19" (+02'40") | 1000 / 18000 |
| 19 | | 07'01" (+02'22") | 1000 / 19000 |
| 20 | | 06'50" (+02'11") | 1000 / 20000 |
| 21 | | 07'39" (+03'00") | 884 / 20884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 20.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'47" | 00:09'43" |
| 3 | 04'48" | 00:14'31" |
| 4 | 04'39" | 00:19'10" |
| 5 | 04'58" | 00:24'08" |
| 6 | 04'56" | 00:29'04" |
| 7 | 05'09" | 00:34'13" |
| 8 | 05'08" | 00:39'21" |
| 9 | 05'06" | 00:44'27" |
| 10 | 05'12" | 00:49'39" |
| 11 | 05'12" | 00:54'51" |
| 12 | 05'17" | 01:00'08" |
| 13 | 05'57" | 01:06'05" |
| 14 | 05'38" | 01:11'43" |
| 15 | 06'02" | 01:17'45" |
| 16 | 05'57" | 01:23'42" |
| 17 | 06'35" | 01:30'17" |
| 18 | 07'24" | 01:37'41" |
| 19 | 07'02" | 01:44'43" |
| 20 | 06'50" | 01:51'33" |
| 20.9 | 07'37" | 01:58'18" |
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