15.2 km | 01:45:27 | 06:55/km日期: 2019-12-15 16:28 - 平均心率: 151 - 卡路里: 1083 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65%
Pace: 06'24" / 06'19" / 06'16" / 05'58" / 06'12" / 06'09" / 07'18" / 06'04" / 07'12" / 06'53" / 08'06" / 08'03" / 06'44" / 08'02" / 07'15" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'46") | 1000 / 1000 |
| 2 | | 06'18" (+00'20") | 1000 / 2000 |
| 3 | | 06'16" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'11" (+00'13") | 1000 / 5000 |
| 6 | | 06'09" (+00'11") | 1000 / 6000 |
| 7 | | 07'17" (+01'19") | 1000 / 7000 |
| 8 | | 06'04" (+00'06") | 1000 / 8000 |
| 9 | | 07'11" (+01'13") | 1000 / 9000 |
| 10 | | 06'53" (+00'55") | 1000 / 10000 |
| 11 | | 08'05" (+02'07") | 1000 / 11000 |
| 12 | | 08'02" (+02'04") | 1000 / 12000 |
| 13 | | 06'44" (+00'46") | 1000 / 13000 |
| 14 | | 08'01" (+02'03") | 1000 / 14000 |
| 15 | | 07'15" (+01'17") | 1000 / 15000 |
| 16 | | 09'58" (+04'00") | 221 / 15221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 206.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 06'16" | 00:18'59" |
| 4 | 05'58" | 00:24'57" |
| 5 | 06'12" | 00:31'09" |
| 6 | 06'09" | 00:37'18" |
| 7 | 07'18" | 00:44'36" |
| 8 | 06'04" | 00:50'40" |
| 9 | 07'12" | 00:57'52" |
| 10 | 06'53" | 01:04'45" |
| 11 | 08'06" | 01:12'51" |
| 12 | 08'03" | 01:20'54" |
| 13 | 06'44" | 01:27'38" |
| 14 | 08'02" | 01:35'40" |
| 15 | 07'15" | 01:42'55" |
| 15.2 | 09'59" | 01:45'08" |
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