8.5 km | 01:19:11 | 09:20/km日期: 2019-12-16 20:20 - 平均心率: 111 - 卡路里: 410 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 06'27" / 64'00" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 04'58" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 09'59" (+03'24") | 846 / 1846 |
| 3 | | 14'07" (+07'32") | 167 / 2013 |
| 4 | | 08'53" (+02'18") | 256 / 2269 |
| 5 | | 07'54" (+01'19") | 261 / 2531 |
| 6 | | 08'35" (+02'00") | 256 / 2787 |
| 7 | | 08'42" (+02'07") | 259 / 3047 |
| 8 | | 10'23" (+03'48") | 192 / 3239 |
| 9 | | 10'09" (+03'34") | 246 / 3486 |
| 10 | | 09'20" (+02'45") | 269 / 3755 |
| 11 | | 10'13" (+03'38") | 257 / 4012 |
| 12 | | 09'55" (+03'20") | 265 / 4278 |
| 13 | | 11'23" (+04'48") | 175 / 4453 |
| 14 | | 09'36" (+03'01") | 294 / 4748 |
| 15 | | 10'04" (+03'29") | 270 / 5019 |
| 16 | | 09'09" (+02'34") | 283 / 5303 |
| 17 | | 09'55" (+03'20") | 259 / 5562 |
| 18 | | 12'04" (+05'29") | 165 / 5728 |
| 19 | | 09'28" (+02'53") | 283 / 6011 |
| 20 | | 09'13" (+02'38") | 286 / 6298 |
| 21 | | 09'22" (+02'47") | 291 / 6589 |
| 22 | | 08'43" (+02'08") | 316 / 6905 |
| 23 | | 10'20" (+03'45") | 6 / 6912 |
| 24 | | 09'07" (+02'32") | 324 / 7236 |
| 25 | | 10'23" (+03'48") | 3 / 7240 |
| 26 | | 12'20" (+05'45") | 1 / 7242 |
| 27 | | 07'29" (+00'54") | 3 / 7245 |
| 28 | | 08'55" (+02'20") | 223 / 7469 |
| 29 | | 09'52" (+03'17") | 1000 / 8469 |
| 30 | | 13'14" (+06'39") | 11 / 8480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
270.04 km 
On cloudracer 累積 :
14918.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 64'00" | 01:10'27" |
| 3 | 00'01" | 01:10'28" |
| 4 | 00'01" | 01:10'29" |
| 5 | 00'01" | 01:10'30" |
| 6 | 00'01" | 01:10'31" |
| 7 | 00'01" | 01:10'32" |
| 8 | 04'58" | 01:15'30" |
| 8.5 | 07'25" | 01:19'04" |
ricky tseng 說推
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