21.0 km | 02:15:57 | 06:27/km日期: 2019-12-15 06:03 - 平均心率: 163 - 卡路里: 1135 Cal - 總步數: 25796 - 平均步頻: 189 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 85%
Pace: 06'01" / 05'50" / 05'57" / 06'05" / 05'41" / 06'45" / 05'55" / 06'24" / 06'10" / 06'35" / 06'13" / 06'22" / 06'50" / 06'30" / 06'40" / 06'52" / 06'53" / 06'55" / 07'52" / 06'43" / 06'25" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'17") | 1006 / 1006 | 188 / 88 |
| 2 | | 05'48" (+00'06") | 1005 / 2011 | 192 / 89 |
| 3 | | 05'56" (+00'14") | 1001 / 3013 | 189 / 88 |
| 4 | | 06'01" (+00'19") | 1008 / 4021 | 190 / 86 |
| 5 | | 05'42" | 1006 / 5028 | 188 / 92 |
| 6 | | 06'39" (+00'57") | 1002 / 6031 | 184 / 81 |
| 7 | | 05'55" (+00'13") | 1000 / 7031 | 193 / 87 |
| 8 | | 06'24" (+00'42") | 1006 / 8037 | 191 / 81 |
| 9 | | 06'08" (+00'26") | 1010 / 9048 | 191 / 84 |
| 10 | | 06'31" (+00'49") | 1004 / 10053 | 196 / 78 |
| 11 | | 06'13" (+00'31") | 1001 / 11055 | 190 / 84 |
| 12 | | 06'17" (+00'35") | 1001 / 12056 | 189 / 83 |
| 13 | | 06'49" (+01'07") | 1000 / 13056 | 190 / 76 |
| 14 | | 06'33" (+00'51") | 1003 / 14059 | 190 / 80 |
| 15 | | 06'35" (+00'53") | 1006 / 15066 | 188 / 80 |
| 16 | | 06'53" (+01'11") | 1001 / 16068 | 189 / 76 |
| 17 | | 06'50" (+01'08") | 1006 / 17075 | 187 / 77 |
| 18 | | 06'55" (+01'13") | 1011 / 18086 | 188 / 76 |
| 19 | | 07'45" (+02'03") | 1000 / 19087 | 191 / 67 |
| 20 | | 06'44" (+01'02") | 1011 / 20098 | 186 / 79 |
| 21 | | 06'20" (+00'38") | 1011 / 21109 | 187 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 81.23 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'57" | 00:17'48" |
| 4 | 06'05" | 00:23'53" |
| 5 | 05'41" | 00:29'34" |
| 6 | 06'45" | 00:36'19" |
| 7 | 05'55" | 00:42'14" |
| 8 | 06'24" | 00:48'38" |
| 9 | 06'10" | 00:54'48" |
| 10 | 06'35" | 01:01'23" |
| 11 | 06'13" | 01:07'36" |
| 12 | 06'22" | 01:13'58" |
| 13 | 06'50" | 01:20'48" |
| 14 | 06'30" | 01:27'18" |
| 15 | 06'40" | 01:33'58" |
| 16 | 06'52" | 01:40'50" |
| 17 | 06'53" | 01:47'43" |
| 18 | 06'55" | 01:54'38" |
| 19 | 07'52" | 02:02'30" |
| 20 | 06'43" | 02:09'13" |
| 21 | 06'25" | 02:15'38" |
| 21.0 | 10'59" | 02:15'57" |
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