42.7 km | 03:28:12 | 04:52/km日期: 2019-12-15 06:30 - 平均心率: 165 - 卡路里: 2833 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82%
Pace: 04'47" / 03'46" / 04'27" / 04'29" / 04'31" / 04'32" / 04'31" / 04'21" / 04'35" / 04'31" / 04'26" / 04'33" / 04'38" / 04'36" / 04'41" / 04'41" / 04'36" / 04'43" / 04'46" / 04'43" / 04'43" / 04'43" / 04'49" / 04'47" / 04'43" / 05'04" / 04'51" / 05'19" / 04'52" / 04'55" / 04'57" / 04'58" / 05'20" / 05'38" / 05'41" / 05'14" / 05'08" / 05'28" / 05'11" / 06'26" / 08'59" / 02'15" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'02") | 1000 / 1000 |
| 2 | | 03'45" | 1000 / 2000 |
| 3 | | 04'26" (+00'41") | 1000 / 3000 |
| 4 | | 04'29" (+00'44") | 1000 / 4000 |
| 5 | | 04'30" (+00'45") | 1000 / 5000 |
| 6 | | 04'32" (+00'47") | 1000 / 6000 |
| 7 | | 04'31" (+00'46") | 1000 / 7000 |
| 8 | | 04'21" (+00'36") | 1000 / 8000 |
| 9 | | 04'35" (+00'50") | 1000 / 9000 |
| 10 | | 04'30" (+00'45") | 1000 / 10000 |
| 11 | | 04'26" (+00'41") | 1000 / 11000 |
| 12 | | 04'32" (+00'47") | 1000 / 12000 |
| 13 | | 04'38" (+00'53") | 1000 / 13000 |
| 14 | | 04'36" (+00'51") | 1000 / 14000 |
| 15 | | 04'41" (+00'56") | 1000 / 15000 |
| 16 | | 04'40" (+00'55") | 1000 / 16000 |
| 17 | | 04'35" (+00'50") | 1000 / 17000 |
| 18 | | 04'42" (+00'57") | 1000 / 18000 |
| 19 | | 04'45" (+01'00") | 1000 / 19000 |
| 20 | | 04'43" (+00'58") | 1000 / 20000 |
| 21 | | 04'42" (+00'57") | 1000 / 21000 |
| 22 | | 04'43" (+00'58") | 1000 / 22000 |
| 23 | | 04'48" (+01'03") | 1000 / 23000 |
| 24 | | 04'46" (+01'01") | 1000 / 24000 |
| 25 | | 04'43" (+00'58") | 1000 / 25000 |
| 26 | | 05'04" (+01'19") | 1000 / 26000 |
| 27 | | 04'50" (+01'05") | 1000 / 27000 |
| 28 | | 05'19" (+01'34") | 1000 / 28000 |
| 29 | | 04'52" (+01'07") | 1000 / 29000 |
| 30 | | 04'54" (+01'09") | 1000 / 30000 |
| 31 | | 04'57" (+01'12") | 1000 / 31000 |
| 32 | | 04'57" (+01'12") | 1000 / 32000 |
| 33 | | 05'20" (+01'35") | 1000 / 33000 |
| 34 | | 05'37" (+01'52") | 1000 / 34000 |
| 35 | | 05'40" (+01'55") | 1000 / 35000 |
| 36 | | 05'14" (+01'29") | 1000 / 36000 |
| 37 | | 05'07" (+01'22") | 1000 / 37000 |
| 38 | | 05'28" (+01'43") | 1000 / 38000 |
| 39 | | 05'10" (+01'25") | 1000 / 39000 |
| 40 | | 06'25" (+02'40") | 1000 / 40000 |
| 41 | | 05'43" (+01'58") | 1000 / 41000 |
| 42 | | 05'30" (+01'45") | 1000 / 42000 |
| 43 | | 04'48" (+01'03") | 685 / 42685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 192.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 03'46" | 00:08'33" |
| 3 | 04'27" | 00:13'00" |
| 4 | 04'29" | 00:17'29" |
| 5 | 04'31" | 00:22'00" |
| 6 | 04'32" | 00:26'32" |
| 7 | 04'31" | 00:31'03" |
| 8 | 04'21" | 00:35'24" |
| 9 | 04'35" | 00:39'59" |
| 10 | 04'31" | 00:44'30" |
| 11 | 04'26" | 00:48'56" |
| 12 | 04'33" | 00:53'29" |
| 13 | 04'38" | 00:58'07" |
| 14 | 04'36" | 01:02'43" |
| 15 | 04'41" | 01:07'24" |
| 16 | 04'41" | 01:12'05" |
| 17 | 04'36" | 01:16'41" |
| 18 | 04'43" | 01:21'24" |
| 19 | 04'46" | 01:26'10" |
| 20 | 04'43" | 01:30'53" |
| 21 | 04'43" | 01:35'36" |
| 22 | 04'43" | 01:40'19" |
| 23 | 04'49" | 01:45'08" |
| 24 | 04'47" | 01:49'55" |
| 25 | 04'43" | 01:54'38" |
| 26 | 05'04" | 01:59'42" |
| 27 | 04'51" | 02:04'33" |
| 28 | 05'19" | 02:09'52" |
| 29 | 04'52" | 02:14'44" |
| 30 | 04'55" | 02:19'39" |
| 31 | 04'57" | 02:24'36" |
| 32 | 04'58" | 02:29'34" |
| 33 | 05'20" | 02:34'54" |
| 34 | 05'38" | 02:40'32" |
| 35 | 05'41" | 02:46'13" |
| 36 | 05'14" | 02:51'27" |
| 37 | 05'08" | 02:56'35" |
| 38 | 05'28" | 03:02'03" |
| 39 | 05'11" | 03:07'14" |
| 40 | 06'26" | 03:13'40" |
| 41 | 08'59" | 03:22'39" |
| 42 | 02'15" | 03:24'54" |
| 42.7 | 04'48" | 03:28'12" |
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