|  95.1 km | 03:34:27 | 26.6 km/h日期: 2019-12-13 19:17 - 總爬升: 524 m - 平均心率: 97 - 卡路里: 1941 Cal - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.78 (-20.22) | 1005 / 1005 | | 2 | | 27.69 (-12.31) | 1004 / 2009 | | 3 | | 28.80 (-11.20) | 1001 / 3011 | | 4 | | 20.34 (-19.66) | 1003 / 4015 | | 5 | | 21.56 (-18.44) | 1004 / 5020 |
| 6 | | 29.51 (-10.49) | 1006 / 6026 | | 7 | | 25.53 (-14.47) | 1000 / 7026 | | 8 | | 23.53 (-16.47) | 1000 / 8027 | | 9 | | 26.09 (-13.91) | 1007 / 9034 | | 10 | | 25.71 (-14.29) | 1002 / 10037 | | 11 | | 23.38 (-16.62) | 1001 / 11038 | | 12 | | 24.32 (-15.68) | 1001 / 12040 | | 13 | | 20.45 (-19.55) | 1003 / 13043 | | 14 | | 28.57 (-11.43) | 1003 / 14046 | | 15 | | 28.35 (-11.65) | 1001 / 15048 | | 16 | | 21.05 (-18.95) | 1005 / 16053 | | 17 | | 18.46 (-21.54) | 1001 / 17055 | | 18 | | 26.67 (-13.33) | 1000 / 18055 | | 19 | | 24.66 (-15.34) | 1003 / 19059 | | 20 | | 31.86 (-8.14) | 1002 / 20061 | | 21 | | 31.86 (-8.14) | 1004 / 21066 | | 22 | | 30.25 (-9.75) | 1007 / 22074 | | 23 | | 31.03 (-8.97) | 1006 / 23080 | | 24 | | 24.16 (-15.84) | 1003 / 24084 | | 25 | | 30.77 (-9.23) | 1001 / 25086 | | 26 | | 30.25 (-9.75) | 1004 / 26091 | | 27 | | 31.58 (-8.42) | 1004 / 27095 | | 28 | | 31.30 (-8.70) | 1004 / 28099 | | 29 | | 31.86 (-8.14) | 1005 / 29105 | | 30 | | 29.51 (-10.49) | 1007 / 30113 | | 31 | | 31.30 (-8.70) | 1006 / 31119 | | 32 | | 31.30 (-8.70) | 1007 / 32127 | | 33 | | 35.64 (-4.36) | 1007 / 33135 | | 34 | | 35.29 (-4.71) | 1000 / 34136 | | 35 | | 31.86 (-8.14) | 1003 / 35139 | | 36 | | 34.62 (-5.38) | 1005 / 36144 | | 37 | | 33.33 (-6.67) | 1008 / 37153 | | 38 | | 33.33 (-6.67) | 1002 / 38156 | | 39 | | 34.95 (-5.05) | 1002 / 39158 | | 40 | | 33.33 (-6.67) | 1007 / 40166 | | 41 | | 30.25 (-9.75) | 1009 / 41175 | | 42 | | 36.73 (-3.27) | 1001 / 42176 | | 43 | | 31.58 (-8.42) | 1006 / 43182 | | 44 | | 34.29 (-5.71) | 1004 / 44187 | | 45 | | 34.29 (-5.71) | 1007 / 45194 | | 46 | | 33.64 (-6.36) | 1000 / 46194 | | 47 | | 31.58 (-8.42) | 1008 / 47203 | | 48 | | 33.03 (-6.97) | 1001 / 48205 | | 49 | | 31.58 (-8.42) | 1005 / 49210 | | 50 | | 33.64 (-6.36) | 1003 / 50213 | | 51 | | 30.77 (-9.23) | 1003 / 51217 | | 52 | | 29.75 (-10.25) | 1005 / 52223 | | 53 | | 29.03 (-10.97) | 1006 / 53230 | | 54 | | 33.96 (-6.04) | 1002 / 54233 | | 55 | | 34.95 (-5.05) | 1004 / 55237 | | 56 | | 31.03 (-8.97) | 1004 / 56242 | | 57 | | 30.77 (-9.23) | 1007 / 57249 | | 58 | | 33.64 (-6.36) | 1008 / 58258 | | 59 | | 32.14 (-7.86) | 1004 / 59263 | | 60 | | 30.25 (-9.75) | 1001 / 60264 | | 61 | | 26.09 (-13.91) | 1001 / 61266 | | 62 | | 33.64 (-6.36) | 1005 / 62272 | | 63 | | 30.00 (-10.00) | 1004 / 63277 | | 64 | | 29.51 (-10.49) | 1004 / 64281 | | 65 | | 32.73 (-7.27) | 1005 / 65287 | | 66 | | 30.25 (-9.75) | 1001 / 66288 | | 67 | | 30.77 (-9.23) | 1001 / 67289 | | 68 | | 32.43 (-7.57) | 1000 / 68290 | | 69 | | 27.07 (-12.93) | 1004 / 69294 | | 70 | | 23.08 (-16.92) | 1004 / 70299 | | 71 | | 22.09 (-17.91) | 1006 / 71305 | | 72 | | 27.69 (-12.31) | 1004 / 72309 | | 73 | | 24.49 (-15.51) | 1394 / 73704 | | 74 | | 27.48 (-12.52) | 1985 / 75690 | | 75 | | 40.00 | 1004 / 76694 | | 76 | | 28.35 (-11.65) | 1004 / 77698 | | 77 | | 27.07 (-12.93) | 1005 / 78704 | | 78 | | 20.69 (-19.31) | 1004 / 79708 | | 79 | | 26.87 (-13.13) | 1006 / 80715 | | 80 | | 27.07 (-12.93) | 1005 / 81720 | | 81 | | 23.68 (-16.32) | 1001 / 82722 | | 82 | | 27.07 (-12.93) | 1004 / 83727 | | 83 | | 28.57 (-11.43) | 1006 / 84733 | | 84 | | 22.93 (-17.07) | 1004 / 85738 | | 85 | | 24.32 (-15.68) | 1005 / 86743 | | 86 | | 22.50 (-17.50) | 1000 / 87744 | | 87 | | 22.36 (-17.64) | 1001 / 88745 | | 88 | | 12.90 (-27.10) | 1002 / 89748 | | 89 | | 19.46 (-20.54) | 1001 / 90749 | | 90 | | 19.15 (-20.85) | 1008 / 91758 | | 91 | | 20.22 (-19.78) | 1004 / 92762 | | 92 | | 15.32 (-24.68) | 1000 / 93762 | | 93 | | 23.84 (-16.16) | 1000 / 94762 | | 94 | | 5.01 (-34.99) | 364 / 95126 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 133.25 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.8 | 6.2 % | | 2 | 27.5 | -1.6 % | | 3 | 29.0 | 1.6 % | | 4 | 26.7 | -2.7 % | | 5 | 1800.0 | -0.1 % | | 6 | 55.4 | -0.8 % | | 7 | 26.3 | 3.0 % | | 8 | 29.8 | -1.1 % | | 9 | 27.1 | 1.3 % | | 10 | 22.4 | -2.3 % | | 11 | 26.1 | 1.2 % | | 12 | 26.7 | 2.0 % | | 13 | 23.5 | -1.5 % | | 14 | 23.8 | 1.8 % | | 15 | 21.1 | -1.7 % | | 16 | 26.5 | 3.7 % | | 17 | 27.9 | -1.6 % | | 18 | 22.2 | -1.4 % | | 19 | 17.7 | -4.6 % | | 20 | 28.8 | 3.2 % | | 21 | 23.7 | -1.2 % | | 22 | 30.0 | 3.7 % | | 23 | 32.4 | 1.7 % | | 24 | 31.0 | 2.2 % | | 25 | 30.8 | -2.3 % | | 26 | 24.5 | 2.0 % | | 27 | 29.8 | -0.7 % | | 28 | 30.5 | -0.4 % | | 29 | 30.8 | -0.9 % | | 30 | 31.0 | -2.2 % | | 31 | 32.7 | 1.5 % | | 32 | 30.0 | 1.4 % | | 33 | 30.5 | -1.9 % | | 34 | 32.7 | 2.8 % | | 35 | 31.9 | 3.0 % | | 36 | 38.3 | -1.3 % | | 37 | 31.3 | 2.2 % | | 38 | 33.3 | 2.0 % | | 39 | 35.6 | -1.1 % | | 40 | 33.6 | 5.0 % | | 41 | 33.3 | -1.9 % | | 42 | 33.0 | 2.8 % | | 43 | 30.5 | 2.2 % | | 44 | 35.0 | -2.0 % | | 45 | 33.3 | -0.7 % | | 46 | 32.4 | 3.2 % | | 47 | 34.0 | -1.2 % | | 48 | 33.3 | 2.8 % | | 49 | 32.1 | 2.5 % | | 50 | 33.3 | -2.5 % | | 51 | 33.0 | -1.8 % | | 52 | 31.9 | -1.2 % | | 53 | 30.8 | -0.7 % | | 54 | 29.5 | 3.8 % | | 55 | 29.3 | -2.7 % | | 56 | 33.6 | 1.0 % | | 57 | 33.6 | 2.8 % | | 58 | 33.3 | -1.6 % | | 59 | 28.3 | 3.2 % | | 60 | 35.6 | -1.1 % | | 61 | 33.0 | 1.0 % | | 62 | 30.8 | 1.4 % | | 63 | 27.7 | 1.7 % | | 64 | 31.0 | -1.0 % | | 65 | 29.8 | 2.0 % | | 66 | 29.8 | 2.0 % | | 67 | 31.3 | -0.9 % | | 68 | 30.8 | -1.6 % | | 69 | 31.6 | 3.0 % | | 70 | 31.3 | -0.9 % | | 71 | 29.3 | 3.0 % | | 72 | 27.3 | 1.5 % | | 73 | 21.1 | 1.9 % | | 74 | 26.1 | -2.6 % | | 75 | 23.8 | 1.5 % | | 76 | 25.9 | 3.0 % | | 77 | 13.7 | -0.7 % | | 78 | 3600.0 | 0.0 % | | 79 | 40.4 | -0.3 % | | 80 | 28.3 | -0.9 % | | 81 | 27.1 | 1.5 % | | 82 | 20.9 | -0.6 % | | 83 | 26.5 | -0.6 % | | 84 | 27.5 | -0.7 % | | 85 | 23.5 | 2.0 % | | 86 | 26.9 | -1.1 % | | 87 | 29.0 | 3.5 % | | 88 | 23.1 | 1.2 % | | 89 | 24.2 | 1.5 % | | 90 | 22.8 | 2.2 % | | 91 | 22.4 | 2.3 % | | 92 | 13.4 | 3.8 % | | 93 | 18.3 | 7.5 % | | 94 | 19.4 | 3.5 % | | 95 | 20.7 | 6.2 % | | 96 | 16.4 | 5.4 % | | 97 | 25.5 | -2.4 % | | 95.1 | -21.3 | 7.0 % |
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